Is intermittant fasting good for type2 diabetes

Is intermittent fasting good for type 2 diabetes                                                                                                                                  

Is intermittent fasting good for type 2 diabetes

is intermittent fasting good for type 2 diabetes

Nowadays impact of type 2 diabetes is increasing in daily life due to various factors.Overeating is the most common prevailing factor.Overeating create insulin resistant in body along with obesity.Insulin is a key to provide glucose to every cell of body.When body will produced resistant against this self producing hormone then,this will be no longer available for the cell to approach for glucose supply.On the other hand ,the glucose level of body will increase further in blood stream.This increasing level will increase blood sugar than the quantity required level.Hence this will create,insulin resistant and type 2 diabetes.It is seen in common that peoples with type 2 diabetes has very sedentary lifestyle.They either in office or home have not much time for exercise.If an obese and type 2 diabetic patient will test intermittent fasting, with living for 12 to 16 hours with only drinking enough water and without eating for 2 to 3 days in a week ,then their insulin level tends towards normal and they can avoid insulin resistant and their extra fats will burn for the consumption of calories he required daily for living.Such people should consume 1200 TO 1600 calories of food according to their lifestyle.A person with sedentary lifestyle such as sitting in an office should take 1000 to 1200 calories, if he suffer obesity and type 2 diabetes together,the more calories will be consumed by his body with burning fats during fasting.Water is a drink with zero calories,play a key role during catabolism,for transportation in body.Like any good measure there may be a  side effect of hypoglycemia,so a diabetologist advice is very important if on insulin or medications.                                                                                                                                                                                                                               see also                                                                                                                                                                                                                                                                                                                                                  1.Lifestyle changes to prevent type 2 diabetes                                                                                                                                             2.Why its hard for diabetics to lose weight