Lifestyle and dietary changes to prevent type 2 diabetes

Lifestyle and dietary changes to prevent type 2 diabetes

Type 2 diabetes is a metabolic body disorder.Sedentary lifestyle is also a reason for the disorder.The early signs of disease include tiredness and lethargic body nature that clearly indicate this lifestyle.Disease create insulin resistant in body and ultimately rise in blood sugar level of body.Insulin is a hormone produced by pancreas ,is responsible for absorption of sugar in each call of body.In case of  type 2 diabetes body produce resistance to insulin.So if we create insulin sensitivity in body then the blood sugar can be reversed.The good news is that the type2 diabetes is reversible.Some lifestyle changes contribute much for insulin sensitivity along with medications.The next thing to change is your food habits.Your diet should be designed in a way that you should get more proteins,vitamins,minerals,essential fatty acids and less carbohydrates.You should strictly follow the diet plane made by your diabetologist.You should eat in accordance with the time period. There should be no repeated eating in disproportioned time intervals.Avoid junk foods.Always get healthy foods such as fruits,vegetables and white meat.Among fruits, always consume fruits that are less in sugars such as peach,guava and apple.Fruits should not be over ripened because they have more sugars.Monitor your blood sugar continuously and used proper medications,avoid stress and anxiety.Control your body weight, maintain proper BMI .Maintain a complete record of your previous findings about your desease.It is very helping to compare a relation between your findings and symptoms,date wise.In this way you can understand your health situation in proportion to a blood sugar reading on particular dates.You can monitor your blood sugar and can take essential steps to change your lifestyle and diet to prevent hyperglycemia.

lifestyle and dietary changes for type 2 diabetes