cure insomnia forever

                                          cure insomnia forever                                                                                                                                                                                                                                                                                                                       

cure insomnia forever

Insomnia is a medical disorder and the prime thing to do is its diagnosis by an expert but when diagnosed, strict medical advice of doctor is necessary along with lifestyle and behavioural changes as fallow.                                                                                                                                                                                                                                                        1.Circadian rhythm sleep disorder should be managed.Sleep at same time and wake up at the same time each day in a week even at weekend and holidays when you sleep more.This will compel your body to adapt a constant sleeping and awakening pattern.                                                                                                                                                                                                        2.There are certain drinks such as caffeine,alcohol that work as brain stimulants.The brain stimulant effect of caffeine may last for 24 hours after intake. Caffein create difficulty to sleep as well as awakening.Alcohol only cause sedation for some time but afterward it create restless sleep  overnight.Some decongestants such as inhalers create trouble in sleep.People using inhalers must consult with their doctors if have insomnia.     

cure insomnia forever

 3.Avoid napping and try to adopt a strong sleeping pattern especially in the darkness is very important.Napping affect quality of night sleep.                                                                                                                                                                               4.Exercise play a vital role in beating Insomnia.One exercise ,often have no sleeping issues.but the most important factor here is time of exercise.Those who exercise and go immediately on the bed may have a stimulant effect on brain and create insomnia.The best time to finish the exercise is three hours before you go in your bed.                                                                                                                                                                 5.Limit your activities in your bed and in your bedroom as well.Do Not study a book or use mobile on your bed.As well as do not watch tv in your bed room .It will create sleeping problems.                                                                                                                                                                                                   6.Do Not eat anything when you go on your bed to sleep.it will activate your digestive system and create sleeping problems. Drinking too much water at night can cause excessive urination and awakening at night                                                                                                                                                                             7.Make your room comfortable,control temperatur,light,and noise.Also make your bed more comfortable to sleep                                                                                                                          8.Eliminate all tensions of next day from your brains and don't make any planning of next day on bed.It will create worries for tomorrow and leave you sleepless.Remember a lucid dreamer have poor quality sleep.                              

9.Reduce body stress by deep breathing,muscle relaxation and yoga.The best pose of yoga for deep sleep is virasana.   

cure insomnia forever

                              10.Cognitive behaviour therapy for insomnia app is available.CBT for sleep online is also available.Cognitive therapy participations are very important for patients with insomnia.It helps them for correctness of their thoughts and belief, towards sleep change and set their targets and goals to beat insomnia.                                                                                                                                                                       11.hyperthyroidism,leads to sweating at night and cause insomnia.It should be cured.                                                                                                                                                            12.sleep apnea or breathlessness situation during sleep should be cures as it is direct cause of Insomnia.                                                                                                                                                 13.paralyzed sleep or a condition in which muscles are paralyzed during sleep,is also linked directly with insomnia needs cure.                                                                                                                                                                                               14.Melatonin therapy can be recommended by a consultant ,in case of severe insomnia.