why is cabbage good for you

                    why is cabbage good for you                                                                                                                                                                                                                                                                                                                                                   

Cabbage has lot of health benefits as below.                                                                                                                                                                                                                                                Effect on skin..........                                                                                                                                                                                                                                                  It has powerful antioxidants that have significant effect on skin.These antioxidants detoxify skin.Vitamin C in cabbage reduce ageing and produce shining in skin.Vitamin A in cabbage further protect the skin against ultraviolet rays.Cabbage heel the skin and prevent acne,psoriasis,and eruptions.Vitamin E in cabbage improve skin complexion .Vitamin E further stimulate the production of keratin which is necessary for the growth of hairs and nails.Cabbage also have magnesium and sulfur that also help in hair growth.It has also a quantity of silicon that together with sulfur helps to prevent  hair loss.                                                                                                                                                                                                                                                                                                                                                         Effect on body........                                                                                                                                                                                                It has some compounds like Di  Indolyl methane(DIM),Sinigrin,and carbonyl that have anticancer effect on body.They protect the body against various cancers .Antioxidants in cabbage perform various important rolls.Vitamin C helps to boost immunity of body.Amino acids in cabbage works as anti inflammatory agents .Beta Carotene helps to remove macular degeneration of eye and prevent cataract.It has large quantity of vitamin k that prevent Alzheimer's disease .Glutamine present in cabbage heals stomach ulcers.Large amount of fibers in cabbage helps in weight loss and constipation.Fibers also accelerate digestion.It also provide healing of sore muscles due to lactic acid.It has high level of potassium that regulate blood pressure,and keep heart healthy.Potassium also regulate blood sugar and is good for

diabetics.potassium also give relief from stress and anxiety.High quantity of potassium in cabbage also regulate calcium in bones,and teeth.potassium also helps to remove blood clotting in vessels.