type2 diabetes and health related issues,food,recipes: March 2020

okra water for diabetes

okra water for diabetes There are various studies in which it has been proven that okra water has a potential to reduce excessive absorption of sugars from the intestine.Various studies were conducted and found significant control of type 2 diabetes in various cases.

okra water for diabetes

The data collected from type 2 diabetic patients using okra soaked water for controlling diabetes shown the many with positive signs.The roasted seeds of okra are used most commonly in Turkey for controlling diabetes. Researchers further revealed that there are various insoluble fibers in Okra that on soaking mixed with water and on drinking delays the absorption of sugar from intestine.One cup or 100 grams of Okra has 2.5% dietary fibers so drinking regularly increase the amount of dietary fibers in the body along with vitamins and minerals.This additionally give advantage to diabetics of removing bad cholesterol as well as protective support of vitamins and minerals.The sufficient dietary fibers also prevent constipation and induce free bowl movements.Further mucilage in okra helps in free bowl movements. Hence it solve various digestive issues related with diabetes.Lot of fibers further prevent craving,give feeling of fullness and contribute healthy weight loss. Okra water is a good safe guard against kidney diseases due to diabetes.Drinking regularly protect the kidney damages as well. The sufficient amount of vitamin C in okra water further provide antioxidant value as well as skin protection. Sufficient vitamin K,folate and vitamin C further prevent anemia. It contain lutein and zeaxanthin,the chemicals that protect eye cells from blue wavelengths of light and play a great role for cells safeguard during diabetic retinopathy.

Coronavirus (COVID-19) symptoms and treatments

Coronavirus is global pandemic and all countries are urging that the peoples of their countries should get an immediate information for the symptoms and treatment of COVID-19 that is going to be fatal in variety of cases. symptoms As describe by WHO,the most common symptoms are 1.Difficult breathing 2.Dry cough without any mucous or bleeding 3.Fever 4.Short breathing 5.All symptoms indicating respiratory failure 6.Runny nose 7.Sore throat 8.Body aches(occasional) 9.pain 10.diarrhea 11.Fatigue 12.pneumonia 13.kidney failure 14.Asymptomatic Fever,cough and shortness of breath are the three main symptoms that distinguish the disease from allergy and common symptoms of influenza. Incubation period Normally it takes 2 to 14 days from exposure and development of symptoms. Common mediums of spreading The most common mediums of spreading are respiratory droplets.However the virus has potential to cause infection on physical contact everywhere if present.

Corona virus(COVID-19) symptoms and treatments

Treatments 1. Blood testing is very necessary for isolation and treatment of patient infected with virus. 2.Self quarantine and isolation is very helpful to prevent spread as 2 to 14 days is a sufficient time prior to the appearance of symptoms. 3.By preventing physical contact with the respiratory droplets of the patients the spread of the disease can be prevented. 4.Social distancing is very important,avoiding congregations or gatherings on social spots,community halls,picnic spots,hotels,cinema halls and stadiums can prevent the pandemic. 5,Whenever a patient visit epicenter of disease,he/she should voluntarily screened himself/herself for the disease prior to leaving that spot. 6.Self where precautions such as protecting masks,gloves and spectacles are very helpful for prevention of disease. Always where all theses specially masks on public gathering places,and specially when in contact with patient and its surroundings as hospitals and his/her home. 7.Literate your self and your community about the disease and its precautions and try to remove the fear in society.Make an action plan to deal with corona virus. 8.Wash your hands thoroughly with soap for at least 20 seconds with soap and use sanitizer for rubbing on your hands to avoid any contamination. 9.Certain researchers claimed chloroquine and zinc for the treatment of corona virus,however this is not the ultimate treatment.Patient hospitalization and treatment by the professionals is very important. NOTE.This article will be updated regularly regarding any new development about COVID-19.

8 popular types of web hosting services

8 popular type of web hosting services Web hosting provide all essential services that enable a website or blog on internet.A special computer is used for hosting of website or blog is called server.With the growth in the business of any new company,web hosting demands increases with time.Different web hosting available in the market for example go daddy,amazon associates etc provide 100 GB space,speed and work on different parameters.At the start of the business you may need inexpensive web hosting as your business cannot afford expensive web hosting but as your business grow speed count more and you need rapid conversations,so appropriate web hosting choice matters more.These are as follow 1.Shared web hosting.

8 popular type of web hosting services

Here the physical server with its total resources is shared among many users.Many clients share a single server such as blue host.It has two types. Linux shared hosting.

It is affordable and at the same time flexible.It has free and open source and is very good for small business,personal website and a blog.You can start the hosting with just 5 to 10 dollars but the performance level remain low due to a single server shared on more. Window shared hosting When you have to work on different technologies such as adobe Photoshop,you have to use a window shared hosting.It is not flexible and at the same time very expensive. 2.Re seller web hosting