Muscles loss in elderly can be reversed

          Muscles loss in elderly can be reversed                                                                                                                              

Muscles loss in elderly can be reversed

It is more realizing that we lose 1% of our muscle strength each year after 30.it means if we eat junk foods ,not exercise before 30 then it do not harm our health but as age proceed then muscles weakening start.but the good  news is for those who started exercise and  have balanced diet from early life have more stiff muscles than others after 30 .

muscle loss in elderly can be reversed

but still we can save out muscles in old age as well by following.                                                                                                                                                                                                                           1.keep your weight in check.because weight gain leave more fat mass and less muscle mass.                                                                                                                                                                          2.Eat balanced diet three times and skip the meals between including junk foods.skipping breakfast and eating fast food is poor nutrition and cause  low muscle strength.Less frequent protein diets such as chicken, fishes specially oily fishes as  Salmon,Tuna ,red meat and eggs are important.Use whole grains in starch.Use fresh fruits and vegetables for vitamin and mineral supplement.                                                                                                                                                                                      3.Leave sedentary lifestyle and use your muscles regularly.physical activity is very important to save your muscles. only half an hour a day of you use your muscles most properly then it will produce more stiffness in your muscles and will save them in future.If you are in home then you can do many physical activities like bathroom cleaning,home garden irrigation,and sweeping etc.

Drinking water in the morning empty stomach

Drinking water in the morning empty stomach                                                                                                                                                                                                              

drinking water in the morning empty stomach

Water in the earth is not only important for ecosystem,from growing of plants to decomposition of livings but surprisingly also give benefit to the human health as well.If we drink plenty of water in so many times in a day then we get so many health benefits.But more specifically if we drink plenty of water at morning it give us more advantage than the overall benefits of water alone.Water regulates bowel movements.Drinking more water make it possible to go early in the morning to bathroom and made the stool easier to expel.Thus it helps the body to detoxify from all toxic chemicals.and liver remain healthy. 

Drinking water at the morning empty stomach

                                                                                                                                                                                                                                                                                                                                2.Metabolism increase upto 24%than normal..when metabolic rate increases than body consume more fats of body to produce energy.it helps those peoples who are working for weight loss.                                                                                                                 3. Reduced inflammations. some peoples in morning feels headache due to dehydration.if they drink plenty of water then their cells remain hydrated and they feel no more headache.                                                                                                           4.Body energy increases.The increase in metabolic rate increases the utilization of energy to produce more immunity.Hence body defence mechanism increased.                                                                                                                              5.red blood cells  number increases.Red blood cell synthesis increases owing to more energy thus body utilizes more oxygen and remain oxygenated.                                                                                                                                                                                6.prevent lethargy and hanging over.The cells remain hydrated and full of energy so remove hanging over and  tiredness throughout the day .It help the insulin to reach to the cell to to provide glucose for energy.thus it is very helpful in diabetes.                                                                                                           7.Remove skin rashes and acne .As the body detoxify and remain hydrated so it removes inflammation of body.                                                                                                                                8.Water is the only a big medium that helps body to absorb nutrients from food and boost immune system.

Can type2 diabetes be reversible?

                             Can type 2 diabetes be reversed                                                                                                                                                                                                                                                                                     

can type 2 diabetes be reversed

Type 2 diabetes is basically a metabolic syndrome, develop most gradually and reached on a condition in which body do not give response to its own producing insulin.This process develop with increasing amount of fats in pancreas and liver.Excessive amount of fats  in the liver made an impossible condition for the insulin to manage blood glucose.Some researcher believes that belly fat is a primary parameter of judgment for type 2 diabetes.If belly fat increased then condition also increases and vice versa.

Can type 2 diabetes be reversed

Hence by decreasing amount of fats in the diet have a reducing effect of overall fats of the body and the possibility of insulin resistant can be reduced upto a considerable level.Some researchers believed that by reducing the weight upto 15 kg ,the type 2 diabetic condition even prevailing from 1 to 10 years can be reversed.But the process needs utmost attention in,proper managed diet,exercise and lifestyle changes.

can type 2 diabetes be reversed

hence finally it is concluded that even a lifelong condition ,till it can be reversed with proper management.                                                                                                                                                                                                                                                                                                                                                                                                                                     SEE ALSO                                                                                                                                                                                       Intermittent fasting and type 2 diabetes

Reverse dawn phenomenon

                    Reverse dawn phenomenon                                                                                                                                               

Reverse dawn phenomenon

Type 2 diabetes is a metabolic disorder.we cannot predict the exact time to rise in blood sugar  as insulin production is poor and episodes of rising are irregular.but at morning diabetic often get raised blood sugar.Episodes of hyperglycemia came periodically early in the morning before as well as after breakfast.Rise in blood sugar before breakfast remain more common as compared to after breakfast.Dawn phenomenon can be easily differentiated from somogyi effect as there is no any episode of hypoglycemia.                                                                                                                                                                            Fasting blood sugar indicators

reverse dawn phenomenon

An article published in daily express,www.em5press.co.uk ,by Adam Smith,July 9,2019,diabetes is a lifelong condition,needs overhauling in medications and proper checkup.R

reverse dawn phenomenon

By controlling diabetes,a patient can also reduces severe risks of his health complications ,affecting badly retinal,renal,and cardiac conditions.According to Dr.Sarah brewer,the rise in the blood sugar at morning is dawn effect.She explained that when we sleep, the insulin hormone stop working as no food came from outside while sleeping.so the liver starts utilizing glycogen to produce glucose.In this process two other , glucagon and,Cortisol works.As type 2 is a metabolic syndrome so in this case liver produces glucose but the glucose high level still exist

.Dr Brewer advices to consult your diabetic consultant in this situation,because he will update all of your diet chart, exercise plan,and even your insulin dose if taking.Doctor further suggested enough hydration in such conditions.you should take enough water and certain liquids without sugar.Healthy breakfast and certain herbal medications can also be beneficial with consultation of physician.Glucose monitoring at fasting and before and after meals is also helpful to monitor spikes in blood sugar.                                                                                                                                                                                                       There may be some other factors associated with  dawn phenomenon such as poor sleep quality in type 2 diabetes could be responsible for dawn phenomenon.So the people with type 2 diabetes should have no disruption in their sleeping cycle to avoid dawn phenomenon.                                                                                                                                                                                    The patients with glucose level 180 mg/dl immediately need medical advice otherwise they will suffer severe diabetic complication.A combination of diet,medication and exercise can prevent complication.Taking medications at bedtime rather early in the morning,having early dinner and avoiding carbohydrates at sleeping time and having a little exercise such as yoga at evening can prevent dawn phenomenon.

yoga and diabetes resarch

  yoga and diabetes research

Yoga is a type of indoor exercise that is very helpful in type 2 diabetes.In type 1 diabetes body is incapable of producing insulin and is totally non reversible and insulin dependent treatment needed while in type 2  either body produced low insulin level or the insulin cannot reach the desired target cell to transport glucose.In either case type 2 is reversible.Proper management of diet and exercise make type 2 reversible.                                                                                                                                                                        Research                                                                                                                                                                                             According to an article published by Hindawi,on yoga for adult with type 2 diabetes ,yoga was found as significant therapy on conducting trial with type 2 diabetic patients.The patients got overall improvement in lowering their lipid profile,oxidative stress,hypertension,sleep disorders and overall quality of life as well.Yoga is not only effective in improving lifestyle but also effective for mental disorders,physical health,hyperthyroidism,diabetes and obesity.                                 

           Yoga is type of exercise that not need much time or any outdoor activity like jogging or walk. one can do it easily while sitting on a open place with ventilation at home.There are various positions of yoga for type 2 diabetes.All of positions produce sufficient stress on the body,enhance insulin secretions.Just 20 to 30 minutes of yoga daily can create sufficient level of insulin by applying stress on pancreas.                                                                                                                         Healthline.com presented various yoga positions.Some as fallow.                                                                                                                                                                                                                                                                                                                             1.legs up the wall and body flatly on floor as in  figure A

yoga and diabetes research

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             figure A                                                                                                                                                    

                                                                                                                                                                                                                         2.Reclining bend angle with leg closed and hand underneath as in figure B

yoga and diabetes research

                                                 figure B

                                                                                                                                                                                                     

3.seated forward and bend as in figure C

yoga and diabetes search

                                                  figure C                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     4. Supported shoulder stand as in figure D                                                                                                                                                                                                                                                                         

figure D

yoga and diabetes research

4                                                                                                                                                                                                                                                                                                                                                                        You can try various positions according to your consultation and choice and the overall effect will be positive .there also various other positions you can try them for type 2 diabetes and the overall result will be better.                                                                                                                                                                  Three types of yoga used for controlling diabetes mellitus are meditation/ pranayama and asana                                                                                                                                                          Meditation/pranayama                                                                                                              Meditation/pranayama is a form of sleep and related directly on focusing of your mind with comfort and calm with a complete breath control with inhalation and  exhalation.Sitting and deep breathing give comfort in mind.                                                                                                                                                                                                                                                                  Asana                                                                                                                                                           It has different poses,some are as follow                                                                                                       1.adho mukha..................        dog pose

          2.vrksasana.....................        tree pose                     3.tadasana........................       mountain pose              4.kursi asana.....................      chair pose                    5.trikonasana.....................     triangle pose                   6.naukasana.................             boat pose                                                                                                                                                                                                                                   

Lifestyle and dietary changes to prevent type 2 diabetes

Lifestyle and dietary changes to prevent type 2 diabetes

Type 2 diabetes is a metabolic body disorder.Sedentary lifestyle is also a reason for the disorder.The early signs of disease include tiredness and lethargic body nature that clearly indicate this lifestyle.Disease create insulin resistant in body and ultimately rise in blood sugar level of body.Insulin is a hormone produced by pancreas ,is responsible for absorption of sugar in each call of body.In case of  type 2 diabetes body produce resistance to insulin.So if we create insulin sensitivity in body then the blood sugar can be reversed.The good news is that the type2 diabetes is reversible.Some lifestyle changes contribute much for insulin sensitivity along with medications.The next thing to change is your food habits.Your diet should be designed in a way that you should get more proteins,vitamins,minerals,essential fatty acids and less carbohydrates.You should strictly follow the diet plane made by your diabetologist.You should eat in accordance with the time period. There should be no repeated eating in disproportioned time intervals.Avoid junk foods.Always get healthy foods such as fruits,vegetables and white meat.Among fruits, always consume fruits that are less in sugars such as peach,guava and apple.Fruits should not be over ripened because they have more sugars.Monitor your blood sugar continuously and used proper medications,avoid stress and anxiety.Control your body weight, maintain proper BMI .Maintain a complete record of your previous findings about your desease.It is very helping to compare a relation between your findings and symptoms,date wise.In this way you can understand your health situation in proportion to a blood sugar reading on particular dates.You can monitor your blood sugar and can take essential steps to change your lifestyle and diet to prevent hyperglycemia.

lifestyle and dietary changes for type 2 diabetes