Drinking water in the morning empty stomach

Drinking water in the morning empty stomach                                                                                                                                                                                                              

drinking water in the morning empty stomach

Water in the earth is not only important for ecosystem,from growing of plants to decomposition of livings but surprisingly also give benefit to the human health as well.If we drink plenty of water in so many times in a day then we get so many health benefits.But more specifically if we drink plenty of water at morning it give us more advantage than the overall benefits of water alone.Water regulates bowel movements.Drinking more water make it possible to go early in the morning to bathroom and made the stool easier to expel.Thus it helps the body to detoxify from all toxic chemicals.and liver remain healthy. 

Drinking water at the morning empty stomach

                                                                                                                                                                                                                                                                                                                                2.Metabolism increase upto 24%than normal..when metabolic rate increases than body consume more fats of body to produce energy.it helps those peoples who are working for weight loss.                                                                                                                 3. Reduced inflammations. some peoples in morning feels headache due to dehydration.if they drink plenty of water then their cells remain hydrated and they feel no more headache.                                                                                                           4.Body energy increases.The increase in metabolic rate increases the utilization of energy to produce more immunity.Hence body defence mechanism increased.                                                                                                                              5.red blood cells  number increases.Red blood cell synthesis increases owing to more energy thus body utilizes more oxygen and remain oxygenated.                                                                                                                                                                                6.prevent lethargy and hanging over.The cells remain hydrated and full of energy so remove hanging over and  tiredness throughout the day .It help the insulin to reach to the cell to to provide glucose for energy.thus it is very helpful in diabetes.                                                                                                           7.Remove skin rashes and acne .As the body detoxify and remain hydrated so it removes inflammation of body.                                                                                                                                8.Water is the only a big medium that helps body to absorb nutrients from food and boost immune system.