Health benefits of multigrain flour

 

In. Our daily life we use Wheat flour.it is commonly seen in our daily life that the graph of obesity and obesity related issues like type2 diabetes, hypertension is increasing day by day due to excessive use of normal flour.It is further seen that the use of ultrarefined flour further increasing the risk of these issues.This is all due to high glycemic index of wheat flour that ranges from 70 to more than 85.So talking the aspect of glycemic load it was considered that why not to make a multigrain flour with low glycemic index.So a mixture of different floured with average low glycemic index made with lower risks of obesity, type2 diabetes and hypertension.