How to make multigrain flour at home by different flours

 Branded multigrain flour in the market are very expensive and not in range of an ordinary person for maintenance of normal health.So available choice is to make multigrain by all flours available in nearby market.

For this purpose a wide mouth pot and a bowel required.

The pot is used to mix all flours and bowl for equal measuring of all flours. The number of  bowels added in pot are equal for all flours.

 

Normally following flours are available in the market are added.

Wheat flour 

Pearl millet flour

Gram flour

Barleyflour

These flours added make multigrain flour with glycemic index less than 50

Health benefits of multigrain flour

 

In. Our daily life we use Wheat flour.it is commonly seen in our daily life that the graph of obesity and obesity related issues like type2 diabetes, hypertension is increasing day by day due to excessive use of normal flour.It is further seen that the use of ultrarefined flour further increasing the risk of these issues.This is all due to high glycemic index of wheat flour that ranges from 70 to more than 85.So talking the aspect of glycemic load it was considered that why not to make a multigrain flour with low glycemic index.So a mixture of different floured with average low glycemic index made with lower risks of obesity, type2 diabetes and hypertension.