Health benefits of chickpeas for type 2 diabetics

 Chickpeas are high in fibers.They have a type of starch called as amylose that absorbed slowly so they have low glycemic due to slow in digestion there insuline level does not jump so quickly.Thus blood sugar does not go high and is good for type2 diabetes

Chickpeas have lot of soluble fibers called as raffinose.Good bacteria digest them slowly

This regulate bowel movements and help in weight loss.