Bajre ka Atta or pearl millet flour is used seldom in our daily routine for changing the taste from wheat bread but actually it is also nutritional in the sense that it has both soluble And insoluble fibers that help in weight loss and type 2 diabetes management.Thus pearl millet comes in the list of high fiber foods. Soluble fibers make it bulk but insoluble fibers actually hi e benefits to type2 diabetes because they absorbe slowly and prevent sugar to come rapidly in blood stream.Thus preventing absorption of suger rapidly that help in weight maintenance and in type 2 diabetes.
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