Health benefits of Eggplant/Brinjal for type2 diabetics

 

Brinjal/Eggplant has very high quantity of fibers and very low soluble carbohydrates make it ideal to eat for type2 diabetics.

There are some compounds in Brinjal that inhibit alpha glucosidase which cause synthesis of glucose.Thus indirectly this control absorption of glucose and stop it to reach the damaging levels in type 2 diabetes.

Glycemic index of Brinjal is just 10 make it ideal for type2 diabetics.

-
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)
  • how to treat obesity hypoventilation syndrome
    how to treat obesity hypoventilation syndrome                                                                                        ...
  • okra water for diabetes
                                                                                                             okra water for diabetes        ...
  • Coronavirus (COVID-19) symptoms and treatments
    Coronavirus is global pandemic and all countries are urging that the peoples of their countries should get an immediate information for...