How to refine mustard oil for cooking


If we want to cook by mustard oil then first of all we have to purify the oil because it has lot of impurities that may impaire health so the best way in this regard is to burn the oil on light flam.
First put the oil on a container having wide mouth and then put it on light flam.First you will see a foam on the top layer where bubbles arise gradually and then take a foamy appearance .
After some time foam disappear and the oil has crystal transparent appearance.That indicate it's clearance.Normaly it take 45 minutes.

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