Why to add walnuts at morning breakfast recipe for weight loss

 

Although walnuts has lot of health benefits .It has Omega 3 fatty acids which play a very important role to give us immunity but surprisingly walnuts has lot of fibres this fibres are very important for our useful bacteria living in our gut. The walnuts fibres are taken by these useful bacteria and inter they provide got health by slowing down the absorption rate of the gut. So rapid absorption is prevented and slow absorption cause slow release of sugers and help in weight loss . So in morning recipes for weight loss walnuts contribute better.