Now a day obesity became a major issue in world community.It is a common observation that two classes of society are suffering more.One of those that work in offices and other are shopkeepers.Both have sedentary style of living.They spent majority of their time while sitting or sleeping.Prior to managing the obesity we have to determine,how obesity is created.General obesity having persons are characterized by BMI value equal or greater than 25 k.g/m2,and waist circumference equal or greater than 80 cm. Obese patients are further characterized by their central obesity,with waist circumference measurement that actually determine visceral fats accumulation on their belly.
Actually an adult person need 1600 calories of food daily for their normal living include sleeping as well.But a person who Labor more or do much hard work like as farmers,labors working in construction need 3000 calories daily for their normal life.But the person need only 1600 calories ,if took 3000 calories then his body will absorb only 1600 calories and remaining 1400 calories will be deposited in his body in the form of fats and he will become obese.That's is the basic principle of attaining obesity.The positive trend of increasing weight starts from here and tends to increase gradually with the passage of time.Then person eat more and more and the weight touches its apices.The primary and final formula of reducing weight encircled with this theory.In order to lose weight you have to target 1000 calories food daily to survive.Since your body need 1600 calories and you are eating 1000 calories,so it will compels your body to take 600 calories from your body stored calories in the form of fats.So your body fats will start burning and your weight start reducing.Now the other very important question is what will be our diet that equals 1000 calories? Here you should have to choose write for your body because certain foods have more calories while others have less.Diets has been divided from zero calories,then 20 calories,50 calories,100 calories,500 calories and 1000 calories per 100 grams of food.You have to start from zero calories to 50 calories and avoid as possible towards more calories.Drink more water(zero calories) that helps more to flush out your body wastes and make you hydrated and fresh.
In 20 calories you will find salads and certain vegetables like cucumber.That have a hunger satisfying effect on your belly.In 50 calories you can find various fresh fruits like apple and guava.Certain fruits like banana,mangoes as well as certain vegetables like potato have more calories that should be avoided.100 calories foods bread,rice and cereals including pulses can be mix in your diet till making maximum score of 1000 calories.All the foods with 500 to 1000 calories like fried beef,mutton,sweets cannot be taken while reducing weight.In a study it has been concluded after a trial that fried foods had positive association with general obesity and central obesity. There are certain recommendations. 1.Examine your diet and see whether you are drinking some liquid sugars such as soda and juices.These have more calories and you are overloading yourself and gaining the weight. 2.Always take much time to eat your meal.If you take more time to finish your meal then a positive signal will be sent to your brain that you are satisfied. 3.Always take high protein low carbs food.High carbs foods releases high insulin in your blood.And insulin fluctuations will make you hungry throughout the day.And you will eat more. 4.Eat more vegetables and less fruits because the fruits have sugars and will increase additional calories to gain weight. 5.Whenever you look for some snacks to eat,always see the label for fat and carbohydrate contents.Take healthy snacks with at least 6 grams of proteins.
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| diet for obesity weight loss |
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| diet for obesity weight loss |
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