how to strengthen kidneys by food

                        how to strengthen kidneys by food                                                                                                                                                                                                                                                                          If you have hardening of arteries,hypertension,or diabetes then you are likely to expose toward kidney disease. kidney sickness is very dangerous in these circumstances,and you need a lot of effort to save your kidneys.Cleansing or detoxification is a good selection to safeguard.Naturally,a lot of foods have cleansing property.By the regular use of these foods the harmful toxic materials drain out without giving any harm.These are as follow...   

how to strengthen kidneys by food

1. Cranberry juice..Crane berry helps to heal urinary tract infections and also purify blood, remove stress from kidneys.Crane berry juice make urine acidic and keep under check the growth of bacteria causing UTI ,thus protecting kidneys.                                     

2.leafy green vegetables...Leafy green vegetables have high quantity of vitamin C and Vitamin K.Vitamin C work as antioxidant,detoxify free radicals and Vitamin K work as anti inflammatory ,reduces inflammation reduce stress from kidneys.   3.Apple......As a good source of pectin fibers, it absorb many toxins.It has a phytochemical called as flavenoid that reduce inflammation and contribute much work of digestive tract of removing  much toxins.

4.Turmeric....Active ingredient of turmeric is curcumin that work as powerful anti-inflammatory agent and helps to reduce stress on kidneys.                     5.Garlic.......Active ingredient of garlic is allicin that work as anti inflammatory and antioxidant help to reduce blood pressure and remove stress from kidneys.                6.Lemon juice....Increase citrulin level of blood.Lemon juice helps to remove kidney stones and also work  as cleanser.         

7.Ginger....It has certain antioxidants such as gingerols and certain ketone derivatives, that prevent kidneys from the damages due to diabetes.     

how to strengthen kidneys by food

8. Dandelion ...Dandelion work as diuretics.Dandelion actually increase urination and helps the kidney to remove all toxic materials via urine.                                   9.Olive oil....Olive oil reduces cholesterol and help indirectly, in reducing kidney stress.A new study revealed that extra virgin olive oil reduces the risk of developing chronic kidney disease.