how to heal irritable bowel syndrome naturally

how to heal irritable bowel syndrome naturally

                                                                                                                                                                                                                                                                                                                                    Lifestyle and dietary changes may reduce or increase the symptoms of IBS,so a careful monitoring about food components and lifestyle is very important.Making a complete record book while monitoring the events and foods causing reduction of the symptoms, play an important roll in future management of IBS.                                                                                                                                                                                      There is no any exact criteria to proceed towards a single or solid recommendation however there are certain guidelines in managing IBS.

how to heal irritable bowel syndrome naturally

 1.Remove all those foods that cause triggering of symptoms.                                                                                                                 2.Always eat at regular intervals.Take a considerable time to eat so that it should be digest properly.Do not miss any meal and there should be no any long gap between meals.                                                                                                                                 3.Exercise on regular basis  because it regulate bowel movements.                                                                                                                                                                                                  4.Drink almost 8 glass of water daily.you can also take other fluids but that should have limited caffeine.Herbal tea is best option.Limit the use of coffee or tea from 2 to 3 times a day because caffeine may trigger the symptoms.Also limit the use of alcohol.                                                                                                                                                                                                                                                        FOODS.....

There are certain foods that progresses symptoms of IBS that should be avoided e.g,caffein,lactose,gluten and soya.If these contribute as components in your daily diet, monitor and exclude and then take a data of your symptoms.Common food intolerance components  in your daily diet causing IBS can only be made under contraindications, if proved by your personnel records.Use probiotics and prebiotics because they have been proved to get relief.Use of much fibers in cereals,wheat bran,whole grain wheat ,and Brown rice can produced more stools.In additions starch may also produce resistant in digestion of small intestine.If eating fruit daily then always take in three servings in fix time frame almost 80 grams per serving.Some people use artificial sweeteners but that may have sorbitol that create diarrhea ,avoid it if you have symptom while using.For the symptom of bloating use oat.It is best for bloating upto one teaspoon  specially at breakfast.It is available in various forms such as porridge.Always avoid FODMAP diet(fermented oligosaccharides,disaccharides,monosaccharides and polyols sugars).Researcher believes that FODMAP cannot be absorbed efficiently by small intestine and this a fluid is mixed with bowl due to their fermentation by bacteria that create bloating and gas.Examples of fodmap are wheat,yougert,Figs,mangoes and honey.Use low FODMAP diets as grapes,banana,quinoa,gluten free wheat and oat.     

how to heal irritable bowel syndrome naturally