Reversing type2 diabetes.Role of Cinemmon,Fenugreek, Bittergourd in type2 diabetes.Ridge gourd for diabetes.Diabetic nephropathy,retinopathy and neuropathy.Sohan halwa recipe vidio.What is sohan halwa made of.Images of sohan halwa.Ridgegourd juice recipe.Luffa acutangula health benefits.Sohan halwa recipe.Ridge gourd benefits.Chicken karahi nutrition.Remedies of constipation,heart burns and bloating.Dietry fibers in our daily foods.obesity,hair fall
Kidney beans curry is very common.Kidney beans are a rich source of potassium,it satisfy the hunger and help diabetics to achieve their potassium level,where they cannot get banana for rapid spikes in blood sugars.The recipe is very simple.Kidneys beans are available as red and white beans.I like white beans ,you can prefer according to your own choice.First took 300 to 400 gms of beans and soaked them in water for 4 to 5 hours.
kidney beans recipe indian
Now take 2 sliced onions and Brown in 3 tsf of edible oil.take 5 cloves of garlic and crush now add crushed garlic in the onions brown already.Keep gas flame at medium. Now add a little water in the mixture and add dry spices,1.5 tsp salt,1 tsf red chillies powder, 1/2 tsp turmeric powder and 2 tsf coriander powder.Add half cup water and cook for 5 minuts.Now add 3 sliced tomatoes and cook for 5 minutes. Now add soaked beans ,add 2.5 glass water in mixture.Use pressure cooker for recipe,like pressure cooker butter beans.
Close the lid and place the pressure cooker in medium flame for 25 minutes .After this time remove the pressure and open the lid.You will observe almost little water still.Now take half cup tamarind juice in the mixture.unlike tamarind lemonade,only make tamarind paste.
Add 3 green chillies.Now cook the mixture on light flame for 10 minutes .Now stop the flam and serve.To make mochi with red beans follow the same for beans.
For proper body functions we need proper supply of potassium from our foods.One of the most important tasks of Potassium are as fallow. 1.Electrolyte function... Potassium dissolves easily in water andproduced positive charge.Positive charge electrolytes perform various important functions of body as fluid balance,nerve signals and muscles contraction.Presence of potassium electrolytes help the body for his inter cellular functions.For the proper functioning of cells,they must retain fluid and remain hydrated.Unequal osmosis cause intro cellular pressure and pump out fluid from cells.Potassium helps cells to retain fluid and prevent the cells to pump out fluid.
2.Nervous system regularity Potassium help nerves to regulate impulses for muscles contraction of heart and certain body reflexes.To move these impulses inside cell potassium is required.when potassium deficiency occur non rhythmic heart beats and irregular muscles contraction occur. Very low level of potassium produced insufficient heart beats and a very low level of blood supply to brain, organs and muscles.A normal human being require 3500 mg to 4700 mg potassium dose daily. 3.Control blood pressure Potassium has negative effect on blood pressure.A very high dose of potassium expel out a large amount of sodium from body and indirectly reduced blood pressure of body.Hence it is commonly seen, the people with high dose of potassium have no or minimum risk of cardiac SOURCES......... Fruits such as banana,avocado,and vegetables such as broccoli,cabbage and spinach,potato and sweet potato,cucumbers and spinach are main sources.Among pulses white and red kidney beans are most common.and among fishes Salmon is main example
To make bitter gourd recipe , always purchase fresh gourds from market.First peel all the skin prior to washing and sprinkle some salt,following the same method as in given vidio.Now place all gourds in sunlight for some time.Now wash them with water.By this process ,bitterness of karela reduced considerably.Now sliced 3 onions and fry them with 3 tsp of edible oil.Now crush three cloves of garlic and put them in fried onion.Now add all dry spices,including 1 tsp salt,1/2 tsp of turmeric,1/2 tsf red chillies powder and 2 tsp turmeric powder. Now add 3 sliced tomatoes and cook for 5 to 10 minutes.After that add all bitter gourds and 1 glass of water and closed the pressure cooker.Boil the mixture for 20 minutes .Then open the lid of cooker and fry the karella on slow flame til bitterness gone.Now add 3 green chillies.Now taste the recipe for bitterness if gone completely,then serve.
Effect of bitter gourd on type 2 diabetes Momordica charantia or bitter gourd is basically a fruit of vines of plant belonging to Cucurbitaceae family.Its name due to its bitter taste.
effect of bitter gourd on type 2 diabetes
There are three substances inside fruit name,charantine,vicine and a polypeptide(having insulin like structure) which supposed to have blood glucose lowering effect.The edible fruit has plenty of vitamin and minerals.It is widely distributed in South America,Asia,Africa and along Carabean.It has a specific protein called as Lectin that has glucose binding property.Lectin reduces blood glucose by acting on peripheral tissues and thus suppressing the appetite.The action is similar to insulin on brain. A report published in the journal of ethnopharmacology in January 2011 revealed,significant drop in blood glucose of type 2 diabetic patients.Dose of 2000 mg/day was given for 4 weeks in a clinical trial.Result was significant as compared to placebo.Another report published by issue of Chemistry and Biology described that bitter gourd increased the cellular uptake of glucose and also improved glucose tolerance. HOW TO USE..... Bitter gourd can be use as raw or in recipes. If taking raw better is to make juice in water with a blender,and drink. While some people cut the pieces and boiled pieces in water and take. some grind the seeds and sprinkle the powder on juices.while the recipes of bitter gourd are Worldwide.I will discuss my personal recipes later on. WARNING... As the bitter gourd has glucose lowering effect ,it may lead to hypoglycemia.if you are already taking anti diabetic drugs or insulin,it is very important to consult your doctor prior to treatment.
Hyperglycemia is a very serious condition.It occur in both type 1 and type 2 diabetic patient.if a person has fasting blood sugar more than 130 mg per decilitre of blood counted after 8 hours of drinking or eating or random blood sugar more than 180 mg per decilitre of blood counted 2 hours after drinking or eating , he is hyperglycemic.
What to do when blood sugar is high
Hyperglycemia damage blood vessels,nerves and all vital organs. In type 1 diabetes it leave acid in blood and cause ketoacidosis.While in type 2 it cause failed response of sugar, in which body ability to process sugar finished.This condition is called as HHNS (Hyperglycemic Hyperosmolar Nonketotic Syndrome).Patient suffering from HHNS, urinate more at first and then due to dehydration urine turns dark in colour and quantity of pee decreased.
What to do when blood sugar is high
It is very important to reduce this situation otherwise due to serious complications death may occur. REASONS.... 1 .Some peoples are less serious in medications and skip insulin dose or oral tab for diabetes. Hence episodes of high blood sugar jumped. 2.Eating large amount of carbs ,sometime remain impossible to manage by insulin in blood,hence produce high blood sugar. 3.A body infection can cause hyperglycemia. 4.stress and anxiety may trigger high blood sugar. 5.Sedentary lifestyle and lack of exercise can be a cause. SYMPTOMS. 1.Increase thirst. 2.frequent urination 3.trouble in concentrating. 4.Headache 5. Impaired vision. 6.tiredness and weakness 7.weight loss 8.lack of libido and erectile dysfunction IMPACTS ON BODY.... 1.skin infections,itching and redness near genital organs , vaginal infection in females. 2. slow healing of cuts and wounds. 3.vision drop. 4.Tingling and itching on feet specially soles.In some cases feet lost sensations.If wounds left untreated,may lead to amputation. 5.Among vital organs, diabetic nephropathy in kidneys,cardiomyopathy in heart,retinopathy in eye occured.GIT upset is also common. REMEDIES. 1.Drink more water .It will not only keep you hydrated but also expel more sugars outside. 2.Exercise with doctor advice,if recomended. 3.monitor your eating habits and count daily carbs intake.Make a diet plan with dietician. 4.monitor your medicines if they are helping you to control and consult with your doctor regularly. 5.Monitor your glucose level regularly between and after meals.
Hypoglycemia is a very serious condition that can be faced by a diabetic .It is most important to discuss why it occur? And how it can be avoided by a diabetic patient.Hypoglycemia unawareness could be fatal for a diabetic patient. It may be a cause due to side effect of some diabetes controlling drug. Glucose is a main source of energy for all body functions.The minimum level of glucose must be 70 mg/decilitre of blood or 3.9 millimoles per litre.Blood glucose management of hypoglycemia may have removal of insulin treatment, in consideration of treatment options because below this level body need an immediate glucose supply to maintain safe level to survive.Otherwise a serious complication in the body may become fatal.Recognition of all hypoglycemic factors is very important in diabetes management.
Common symptoms of hypoglycemia 1.irregular heart beats or arrhythmia. 2.fatigue. 3.pale skin. 4.shakiness of body. 5.anxiety 6.sweating of entire body.. 7.hunger. 8.feelings of irritability . 9.tingling sensation around mouth. 10 crying out during sleep. 11.severe headache. hypoglycemia also include certain worst signs 1.confusion or abnormal behaviour or both. 2.Inability to complete routine tasks.Patient talk unclear words and move as a drunk person. 3 visual disturbances or blurry vision. 4 .Seizures on regular or irregular intervals 5.Loss of consciousness 6.death Reasons There may be one or more reasons,but more specifically in case of recurrent hypoglycemia,the main reasons are,skipping one meal in a day,doing exercise empty stomach and non adjusted dose of insulin. Some diabetic patient with recurrent hypoglycemia often loss consciousness and need immediate help.TREATMENT OPTIONS 1.Drink immediately juice or regular soft drink. 2. Eat or chew immediately candy or glucose tablet. 3.Consult the doctor. 4.Someone with severe hypoglycemia loss consciousness, should be considered as medical emergency and carried immediately to the hospital. 5.Wear something as an indicator to help you by others in case of unconsciousness such as bracelet writing D FOR DIABETIC 6.Patients with severe hypoglycemia are advised to have glucagon injection,that is injected in case of hypoglycemic shock according to the doctor advice.
To make Peshawari chicken kadai,always purchase fresh chicken meat from the market.
What is Peshawari chicken
The dish is very simple and not take much time.
What is Peshawari chicken
You can manage the recipe in short term and ready made recipes diet plan.First take almost 10 cloves of garlic and 3 to 4 green chillies
What is Peshawari chicken
and crushed all with a chopper completely together.Now take some oil according to your desire in a karahi.Some people prefer more oil while other are health conscious.5 to 6 spoons is optional.now heat the oil at low flame.when the oil start bowling then add crushed chillies garlic mixture.Now add chicken already marinated in salt for some time.You can also add salt afterwards.Now fry the chicken and stir continuously with spoon so that it should not stick with the bottom.Now take 5 to 6 sliced tomatoes and add in karahi.Now mix the tomatoes with mixture and cover the karahi with a lid.Keep the flame at medium.After uncover stir the spoon .you will observe the little gravy at bottom.Stir continuously to avoid sticking.keep a small piece of meat to observe tenderness and taste.If raw meat flavour observed then continue cooking.Some people like dry cooked meat.
What is Peshawari chicken
And other like gravy with chicken.In case of gravy add 1 cup of water and heating in low flame after covering lid.while in other case, stop the flame. Add crushed black pepper on top with or without gravy and mix after completetion.Now take some fresh Coriander leaves and garnish the karahi.Serve with peshwari naan.
authentic mutton biryani recipe To make mutton biryani tender meat is required.
authentic mutton biryani recipe
Marination.... first marinate the meat weigh 1/2 kg approx.I mix one full cup yougert with meat in a large deep bowl.Now
authentic mutton biryani recipe
I add 1/2 tsp garam masala, 1/2 tsf turmeric powder,1/2 tsf red chilli powder,1 tsf ginger garlic paste,1 tsf cooking oil,and 1 tsf lemon juice and mix well. now I refrigerate the mixture for 4 hours approx. Rice preparation.... Take 8 glass of water in a deep container and add 1 tsf salt.
Authentic mutton biryani recipe
Boil the container on normal flame and add already soaked half kg rice in water for 30 minutes.cooked the rice for half an hour.toast the rice after half an hour if cooked.if the taste still raw then continued cooking till turn cooked.then stop the flam and rinse the entire water from rice with the help of a sieve. cooking the gravy........ ... First take two medium size or one large onion and sliced.now add sliced onion and 3 tsp cooking oil in a deep container, cook the onions until Brown and completely caramelized
authentic mutton biryani recipe
Place half onion separately and add 1 tsp black pepper,2 tsp jeera seeds,4 black cardamom,7 green cardamom,2 cinnamon sticks,3 badiyan,1 bay leaf,8 cloves and a little water in the container. cook the entire ingredients along with onion till aroma of spices release. now add 2 tsp coriander powder,1/2 tsp turmeric powder,1/2 tsp salt,1 tsp ginger garlic paste,1 tsp green chilli paste and cook.Now add marinated mutton and cover the lid.After each 10 minutes stir the mixture with a stirrer, so that it should not stuck with the pan.After 20 minutes you will observe thickened gravy at the bottom.check a single piece of meat for softness.if it is still hard then add little water and cook for 10 minutes on low flame.then turn off flam.add 1/2 cup yougert and all rice over the mixture.now add placed fried onion and pour some kawra asense over entire rice.Now take a clean cloth and cover the entire lid with cloth and cover the entire container with lid.Make sure that no any place should left.Now place the container on a very light flam for 20 minutes and then without flame for 10 minutes.then uncover and mix all rice well with a big spoon and serve.
