To make recipe First peel of all the potatoes and egg plants and then Roast in mustard oil initially till brown.
Now put all the dry spices and stir well add ginger garlic paste one plus half spoon.
At 3 spoon tomato paste install well the curry
Add little water and cook for 10 to 15 minutes
Check the tenderness of potatoes and egg plant
by pricking with knife .
Garnish with cilantro and green chillies
You have to put whole spices in the pulao , powdered spices are not required.
All the spices except dry spices should be well fried with onion. This phenomena will give flavour to the pulao and the gravy will be very perfect for pulao.
When chicken is added to the gravy it should be well fried before additions of rice.
The rice should be well soaked in water ,8 hours before cooking.
After addition of rice the rice should be well steamed to get the perfect Pulao.
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Then dry all the barries under the sunlight, and make sure that all the water evaporated.
No make the masala of pickle by different spices as under
This masala recipe is specified for 1 kilogram of pickle
1. Fenugreek seeds one teaspoon
2. Rape seeds two teaspoon
3. Salt 1.5 teaspoon
4. Coriander seeds to teaspoon
5. Red chilli powder 1 teaspoon
6. Turmeric one teaspoon
7. Black paper powder 1 teaspoon
Roughly Chopped all the spices in a grinder
Mix all blueberries with spices
Now pour pure mustard oil till they must emersed completely
Now close the container with a lid and place in sunlight for 7 days til prepare
To make a pumpkin desert or pumpkin halwa recipe , always use jaggery or gur because it is more healthy as comparison to the sugar. First the pumpkin is peel off and then cut into several pieces. All the seeds are remove and the pieces are boiled in water till soft enough . The entire process may take up to 1 hour.
Then it is cooked with edible oil and jaggery added .
Stir continuously to avoid any sticking at bottom
Finally the halwa prepared and garnish with peanut and coconut.
Contain healthy fats and fibres
contribute well in male fertility
It have a good support in bladder health and prostate health as well
In a study it was found that it is good for breast cancer treatment
It has lot of antioxidants that play very important role to boost immunity of body
It is good for heart health
It promote Good sleep
We have a harmon in our body called as melatonin , nature very specially prepare this for our sleep.But the nature also make blue color that suppress this harmone. One of the main example showing the suppression of this colour is the colour of sky at day time , of course blue that keeps us awake at day time by suppressing melatonin. At night we have dark Black colour of sky that is night so naturally melatonin harmon enable our sleep. Now when we use cell phone ,so it should be noted that here the version used has prominent blue flour so while using on bed our melatonin suppressed and we have a very poor quality of sleep at night.
So this is the main issue of using mobile phone at night.
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intermittent fasting is a fasting bahaviur upto 16 hours in a day to reduce insulin resistant by weight loss. Both work indirectly to lower insulin resistant and to improve blood suger absorption.
Now the question arises that if we take both action simultaneously .The answer is yes if you fast 16 hours only.If you fast for 24 hours then you can not take metformin dose because that can drop blood sugar to dangerously low level.
It is commonly use for respiratory issues and couph.
It is use for certain skin disorders
It is also effective to control blood pressure
It has also some antidiabetic property
It is use to treat joint pains and arthritis
It is use to treat ulcers
To make healthy chickpea gravy or Chana masala for weight loss you should cook chickpeas in gravy form and add the same water that was used when we soaked chickpeas in water before cooking.
They are loaded with omega-3 fatty acids that are essential as our body can not synthesis them. And they need an outside source.
They have enough fibers that help in weight loss and also helpful for diabetics for their slow due to this quality they give feeling of fullness and avoid over eating.
They are a big source of protein for our body.
They are loaded with vitamins that cause glowing and shining skin and enhances our look.
Mixing yougurt with Daal Mash increase the flavours and also lessen the chances of unhealthy cooking
mashed potatoes are ready made source of energy specially when that put in the lunch box of glowing children or in the box of a labrour.In either Case it is the best choice.
To make mashed potato recipe or aloo ki bhujia the best way is to cook all potatoes slices with tomatoes and then add some water in gravy and pressure cook the entire ingredients with a pressure cooker till potatoes braked and mashed easily with a stirer
Branded multigrain flour in the market are very expensive and not in range of an ordinary person for maintenance of normal health.So available choice is to make multigrain by all flours available in nearby market.
For this purpose a wide mouth pot and a bowel required.
The pot is used to mix all flours and bowl for equal measuring of all flours. The number of bowels added in pot are equal for all flours.
It should be not totally banned for type2 diabetes because it also has complex carbohydrates that absorbe gradually in blood stream and does not cause blood sugar spikes.
Further it is also a good source of potassium that is very important for blood flow in arteries and prevent cardio vascular problem and hypertension.
A tempering of Red chilli flakes enhances it's flavour.
If there are two options for type2 diabetic to select one then the best option always go towards roti.Roti specially multigrain roti is made by flour of wheat and the simple multigrain roti is made by bran and wheat.The glycemic index touches 50 less greater or less higher.This GI is tolerable by diabetics.
Always fry okra in edible oil, vegetable oil ets and never use water while cooking. Because it has mucilage inside that help in cooking.
As chances of burning are quite high as we have to fry it in only oil.so stir the cooking pot gentally too avoid burning.
Also not overcook nor under cook the vegetable because on either side it spoil The taste.
It is full of carotenoids that play a vital role for eye and skin health.these carotenoids also work as antioxidants and boost immunity.
Okra is a Healthy choice for diabetics because it has lot of fibers and glycemic index of just 20.These fibers regulate bowel movements as well.And help in reducing weight indirectly helping diabetics for their Healthy weight management specially in type 2 diabetes. Soluble fibers also reduce bad cholesterol.
Mucilage in okra have laxative effect and is very good for intestine and relieve constipation.
Folate in okra helps in pregnancy and wright of foetus.
The boiling point is high so caught smoke at high temperature but remain very effective for deep and shallow frying.
Have both omega-3 and omega 6 fatty acids and very little polyunsaturated fatty acids.So it is also have some nutritional value.
But still FDA did not approve it due to certain limitations.so its cooking property is not officially recommended.
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Karela juice have a very significant effect on heart health due to powerful antioxidant action of vitamin A and vitamin C.
Karela juice rapid absorption in blood stream drop suger level from damaging thresholds.
Eggs are the one of super foods on earth.
It is powerful source of all antioxidants vitamin A. Vitamin C ,And vitamin E. This quality make it unique and nutritionly valuable food.
Another very unique valuable quality of purslane is the presence of Magnesium and Omega 3 fatty acids. Due to this it give a good health to heart and prevent cardio vascular risks.
The seeds of purslane are used to treat uterine bleeding,abnormal uterine bleeding and for diabetes management.
Only 4 main ingredients are ginger garlic paste,salt،green chillies and tomatoes.
After frying mutton in oil and ghee all ingredients are added step wise and the tomatoes are added as a whole no sliced tomato used.
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It boost immunity as it has antioxidants and vitamins that fight with toxic free radicals and dug them out of body.That increase body immunity against certain deseases and cancer.
It is an oral hygiene .It protect the mouth against certain bacteria that cause gum infections .
It has menthol that protect you against cold and congession.
It prevent indigestion specially when we eat certain foods that are difficult to digest.
Kharbooza or muskmelon although is avoided by diabetics and weight maintenance program but actually it has numerous health benefits
If consumed regularly very astonishing to say it avoid diabetic nephropathy,a condition in which kidney's function is impaired due to diabetes.It has lot of fibers and help in digestion.
It is good for vision,and cardiac health.It has enough water and keep us hydrated.
Karela Gosht is considered as one of the very delicious recipe combining the flavours of beef and Bittergourd.The gravy is made from very simple deeply chopped onions ginger garlic paste and tomatoes paste.
Beef is taken as boneless so that the natural beef flavour should enhanced.
And bittergourd karela should be well chopped to avoid any bitterness.
Cook well both bittergourd and beef with gravy of onions and then pressure cook till both cooked to desired level.
Cabbage has a lot of health benefits.To retain its nutrients while cooking the best way is to pressure cabbage with cooker without water.As it's water quantity is sufficient to produce steam so it's cook easily.
First remove the outer whorl of leaves of cabbage by hand.
Now cut all internal whorls of florets in small pieces and steam in cooker till retain wet form.
This pudding helps in weight loss if added regularly in the program.
put some Chia seeds in a bowel . Now add walnuts and ground nuts.One and half tablespoon of chia seeds and handful walnuts and ground nuts sufficient.Now pour one cup milk and One tablespoon whipped milk cream . Now stir well and place in refrigerator over night and use on breakfast.
Colocasia Taro root or Arbi local name in Indian subcontinent has lot of health benefits
Although Taro root is a starchy vegetable but it contain a lot of fibers and resistant starch.Dietry fibers make digestion slower thus decrease absorption of sugar in blood thus it decrease blood sugar spikes.The resistant starch is a type of starch that dugest very slowly and thus delayed absorption of sugar.Due to these two ingredients it is very ideal diet for managing type 2 diabetes.
In this recipe Eggplant is burn under fire first and gave a charcoal smell giving it a quiet amazing flavour.
Burnt Eggplants are then washed thoroughly with tap water and cooked with onions and tomatoes in little vegetable oil and dry spices only.
