How to make healthy Daal Mash white split lentils without tadka (tempering)

 


To make Daal Mash in a healthy way the best way is to mix yougurt with Daal Mash at last and don't mix any tadka . Because tempering or tadka makes Daal much greasy and increase the chances of high blood cholesterol,and stroke.

Mixing yougurt with Daal Mash increase the flavours and also lessen the chances of unhealthy cooking





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