Okra recipe can give you very effective nutritional value of you cook it thoroughly.Always fry the okra with onions and tomatoes.
Always fry okra in edible oil, vegetable oil ets and never use water while cooking. Because it has mucilage inside that help in cooking.
As chances of burning are quite high as we have to fry it in only oil.so stir the cooking pot gentally too avoid burning.
Also not overcook nor under cook the vegetable because on either side it spoil The taste.
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