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okra water for diabetes There are various studies in which it has been proven that okra water has a potential to reduce excessive absorption of sugars from the intestine.Various studies were conducted and found significant control of type 2 diabetes in various cases.
okra water for diabetes
The data collected from type 2 diabetic patients using okra soaked water for controlling diabetes shown the many with positive signs.The roasted seeds of okra are used most commonly in Turkey for controlling diabetes. Researchers further revealed that there are various insoluble fibers in Okra that on soaking mixed with water and on drinking delays the absorption of sugar from intestine.One cup or 100 grams of Okra has 2.5% dietary fibers so drinking regularly increase the amount of dietary fibers in the body along with vitamins and minerals.This additionally give advantage to diabetics of removing bad cholesterol as well as protective support of vitamins and minerals.The sufficient dietary fibers also prevent constipation and induce free bowl movements.Further mucilage in okra helps in free bowl movements. Hence it solve various digestive issues related with diabetes.Lot of fibers further prevent craving,give feeling of fullness and contribute healthy weight loss. Okra water is a good safe guard against kidney diseases due to diabetes.Drinking regularly protect the kidney damages as well. The sufficient amount of vitamin C in okra water further provide antioxidant value as well as skin protection. Sufficient vitamin K,folate and vitamin C further prevent anemia. It contain lutein and zeaxanthin,the chemicals that protect eye cells from blue wavelengths of light and play a great role for cells safeguard during diabetic retinopathy.
Coronavirus is global pandemic and all countries are urging that the peoples of their countries should get an immediate information for the symptoms and treatment of COVID-19 that is going to be fatal in variety of cases. symptoms As describe by WHO,the most common symptoms are 1.Difficult breathing 2.Dry cough without any mucous or bleeding3.Fever 4.Short breathing 5.All symptoms indicating respiratory failure6.Runny nose 7.Sore throat8.Body aches(occasional) 9.pain 10.diarrhea 11.Fatigue 12.pneumonia 13.kidney failure 14.Asymptomatic Fever,cough and shortness of breath are the three main symptoms that distinguish the disease from allergy and common symptoms of influenza. Incubation period Normally it takes 2 to 14 days from exposure and development of symptoms. Common mediums of spreading The most common mediums of spreading are respiratory droplets.However the virus has potential to cause infection on physical contact everywhere if present.
Corona virus(COVID-19) symptoms and treatments
Treatments 1. Blood testing is very necessary for isolation and treatment of patient infected with virus. 2.Self quarantine and isolation is very helpful to prevent spread as 2 to 14 days is a sufficient time prior to the appearance of symptoms. 3.By preventing physical contact with the respiratory droplets of the patients the spread of the disease can be prevented. 4.Social distancing is very important,avoiding congregations or gatherings on social spots,community halls,picnic spots,hotels,cinema halls and stadiums can prevent the pandemic. 5,Whenever a patient visit epicenter of disease,he/she should voluntarily screened himself/herself for the disease prior to leaving that spot. 6.Self where precautions such as protecting masks,gloves and spectacles are very helpful for prevention of disease. Always where all theses specially masks on public gathering places,and specially when in contact with patient and its surroundings as hospitals and his/her home. 7.Literate your self and your community about the disease and its precautionsand try to remove the fearin society.Make an action plan to deal with corona virus. 8.Wash your hands thoroughly with soap for at least 20 seconds with soap and use sanitizer for rubbing on your hands to avoid any contamination.9.Certain researchers claimed chloroquine and zinc for the treatment of corona virus,however this is not the ultimate treatment.Patient hospitalization and treatment by the professionals is very important. NOTE.This article will be updated regularly regarding any new development about COVID-19.
8 popular type of web hosting services Web hosting provide all essential services that enable a website or blog on internet.A special computer is used for hosting of website or blog is called server.With the growth in the business of any new company,web hosting demands increases with time.Different web hosting available in the market for example go daddy,amazon associates etc provide 100 GB space,speed and work on different parameters.At the start of the business you may need inexpensive web hosting as your business cannot afford expensive web hosting but as your business grow speed count more and you need rapid conversations,so appropriate web hosting choice matters more.These are as follow 1.Shared web hosting.
8 popular type of web hosting services
Here the physical server with its total resources is shared among many users.Many clients share a single server such as blue host.It has two types. Linux shared hosting.
It is affordable and at the same time flexible.It has free and open source and is very good for small business,personal website and a blog.You can start the hosting with just 5 to 10 dollars but the performance level remain low due to a single server shared on more. Window shared hosting When you have to work on different technologies such as adobe Photoshop,you have to use a window shared hosting.It is not flexible and at the same time very expensive. 2.Re seller web hosting
8 popular types of web hosting services
It provide a very big ground to work.First it involve a single business then it rent hard drive space and bandwidth to a small medium size business and finely rent the space to entrepreneur-small business third party. Here a web host manager work in a control panel and perform various functions like billing from client invoices,balance sheet,business plan templates,providing technical supports etc.It offer different packages from 15 dollars to 50 dollars.If your business has been established and you are getting good return of your investment,or in other words only your performance matters,then it is best hosting.Various programmers as amazon affiliate marketing work under this type as well. 3.cloud based web hosting
8 popular types of web hosting services
In this hosting different servers join their work to make a single server platform. A single hardwareorgrid can accommodate extra burden of work like more traffic from your site.The traffic growth to an optimal level may create a need to upgrade your plan further to cloud level.Amazon web hosting claim to provide a same cloud. 4.Private blog network
8 popular types of web hosting services
Private blog network(P B N) is a web hosting you require when you have to show your blog at different locations of the world.You are provided with a c-panel that enable you to check your blog data manually at different location with dedicated IP.Blogger,SEO company and digital marketing agency work under this category.A number of back links further enabled you for the best ranking of your blog in google search engine.Further you have to complete various tasks such as SEO for the rating. 5.SEO hosting
8 popular types of web hosting services
That utilizes all traditional and non traditional means for search engine optimization of your website or blog.The ultimate task is to improve traffic for the sale of your business.They use various keyword analysis reports for google search engine ranking position.Further tasks include sitemaps,RSS feed,search engine directories and submissions,quality linking and serp bot dealing. 6.Self service web hosting In this hosting you purchase a server,and install your self.After installation you configure it in your system.It need a sufficient power,bandwidth,cooling,data integrationand backup along with a large space. 7. Colocation
8 popular types of web hosting services
In this web hosting you take a small place from hardware of data center of your server on rent.Your server is responsible for internet linking,security and cooling.You have to care for server hardware,extra space and all backups.You will be claimed for any damage of hardware. 8.WordPress web hosting It is the best hosting for beginners with ready made business plan templates and number of plugins that help more effectively to activate your website.It is very effective and helpful for blogs,small businesses,travel guidelines,education and industries.
origin and migration Siberian cranes are originated from arctic tundra near Siberia,where winters are long enough and survival is difficult.Thus they migrate in winter to Iran,Pakistan and then to India in Rajasthan. Camping in Pakistan In Pakistan the birds camp near Indus river banks.Indus river has the longest delta,wetland and water reservoirs.The main flyway of Siberian cranes lies in Pakistan as the biodiversity of Pakistan is quite suitable.Indus river and its surroundings are the main spots of camping.In pakistan the main entry point is Balochistan.The main entry point in Balochistan is Dalbandin and the last point of leaving is Zhob.From Zhob they enter in DIKhan area of KPK.Indus river is flowing near DIkhan.Various crowds of cranes along with other migrant birds are most commonly seen in Taunsa barrage,Indus bank near DIKhan,and Chashma barrage along Indus delta.Some cranes also camp in Kurram river near Lakki Marwat,Luni torrent water near Kulachi and Tank.These cranes make their way from Bannu and Parachinar.Taunsa barrage and Chashma barrage are the most ideal camping spots of cranes as they provide moist wet land,and ideal habitat for living. These birds are coming in Pakistan from an unknown period.An old survey reported ten lacs birds migration in this area but at present due to various reasons including hunting, the figure is quite low.The migration season started from september to march.The cover the distance of 4500 km from Siberia to Pakistan.their main diet is grass and fish as they are omnivorous.
siberian crane in pakistan The crane migrate in pakistan from rout no 4 of international fly zone called as Indus fly zone.Another entry point of these crane is from Afghanistan and enter Miran shah in north Waziristan,Bannu and Kohat.The crane always follow warm areas in search of warm waters.The specie comes in the list of endangered species as the population is vanishing with the passage of time.However WWF and other organisations have worked for siberian crane habitat conservation in all countries on route of cranes.
It is also known as pickwickian syndrome.It is a condition in which obese people have high level of carbon dioxide and very low level of oxygen in blood.This is due to very difficult breathing.Obesity creat sleeping -disordered respiratory problems that disturb patient day to day quality of life and its economic status.It is a syndrome in which overweight people under breath.The BMI of such people is greater than 30 kg/m2.It can be happen mostly at night when obese people suffer from sleep apnea in which they have difficulty in sleeping.There arterial Co2 tension is greater than 45 mmHg.Sleep apnea is considered as life threatening condition for the people with OHS.People with BMI more than 30 kg/m2 have more stress of their extra weight, their oxygen level remains low but their carbon dioxide level remain very high.Drop oxygen level constrict lung vessels,it became very difficult for the heart to pump into lungs for blood oxygenation.This produce more pressure in pulmonary artery cause pulmonary hypertension.Due to forced pumping into lungs ventricle of heart enlarged and possibility of heart failure increases.The patient with chronic obstructive pulmonary disease(COPD) have often raised CO2 levels ,so should be treated first,before diagnosing OHS. symptoms Most common symptoms appear at prognosis are snoring,ventilatory insufficiency with slow or stopped breathing,drowsiness and shortness of breath. Obstructive sleep apnea occur due to blocking of airways during sleep that sends an alarming signal to brain for reopening of airways that cause awakening during sleep. Body symptoms Swelling around ankles,wheezy chest with pain are common symptoms.These symptoms are in combination with obesity,apnea and hypercapnia(elevated carbon dioxide level in blood) Treatments The most suitable treatment is weight loss and non invasive positive air pressure(pap) is also very necessary.Continuous positive airway pressure device (CPAP) is a good method for non invasive positive air pressure and should be use for patient with sleep apnea.In sleep apnea,there is sleep-disordered breathing.Continuous positive pressure ventilation keep the throat open and boost the breath of patient by more oxygen gets in and more carbon dioxide flushes outside.To get better results with CPAP,some of the very important considerations are as fallow. 1.CPEP will only supply enough supply of oxygen,if the seal around the airways will tight enough.Ensure the tightening after installation of machine. 2.The air supplied from CPEP can cause dryness of the mouth and throat.A humidifier attachment is necessary. 3.Machine tubes and all parts should be well cleaned and free from any contamination.
how to treat obesity hypoventilation syndrome
In very severe case doctor can recommend tracheostomy in which an opening is made in trachea just below vocal cards and a tube is inserted in the opening for respiration.
Recommendations 1.Serum bicarbonate level of patient with obesity patient, that is suspected to have OHS,should be less than 27 mmol/litre 2. Ambulatory patient with OHS should receive positive airway pressure. 3. Continuous positive airway pressure should be preferred over non invasive ventilation 4. Patient hospitalized for breath failure and suspected to have OHS must be treated with noninvasive ventilation and after diagnosis with positive air pressure treatment.Further home ventilation and indoor air quality should be better. 5.In an article published by American thoracic society, weight loss is the best option to control various symptoms of obesity hypoventilation syndrome. Patient should be advised for weight loss upto 30 percent of his body weight ,more preferably by bariatric surgery.Physical activity is also recommended for weight loss.Smoking should be avoided, including passive smoking. see also 1.mental illness and obesity 2.dietary management for obesity
Male androgenic alopecia (MAA) is a most common cause of male baldness that is called as male-pattern hair loss.It is the result of DHT(di-hydro-testosterone) increase in body.Actually testosteron is a hormone produced in male and is converted into DHT.An enzyme 5 alpha reductase is responsible for this conversion.DHT is responsible to give male characteristics to an individual from fetal to puberty growth.5 to 10 %conversion is a normal process but if more testosterone is converted in DHT then extra quantity accumulate in hair follicles by DHT receptors.This make hair thin.
how to stop hair fall men
According to a survey 66% American suffer baldness after 35 and 85 % suffer from thinning of air after 50.There are various myths about hair fall but having no realities.
how to stop hair fall men
Hair fall from 50 to 100 hairs per day is considered as normal but if more you have to block DHT increase.There are various strategies for blocking extra DHT.
ways to stop hair fall 1.Foods. Foods rich in lycopene and L- lysine helps more in controlling DHT naturally.Lycopene is found more in tomatoes,watermelon,mangoes and carrots,while L- lysine rich foods are eggs,meat,peas,soya bean,and cheese. 2.Medications.There are various medicines use for baldness in men.Most commonly used are as fallow. Finasteride. Brand name Propecia is available in the marketin pills form.This is called as 5alpha- reductase inhibitor and block DHT upto 70%.Some major side effects are impotence and depression so must be taken with the guidance of consultant.However a study published in NCBI about efficacy of finasteride,tested on pileous patients with androgenic alopecia.Finasteride was effective for treating AGA patients who were pileous on other parts of body.Dutasteride.Block DHT upto 90%.It is not FDA approved. Minoxidil.Brand name Rogaine and is available in the foam formulation for gentle massage on scalp. Ketoconazole shampoo.Brand name Nizoral having ketoconazole as DHT synthesis blocker. 3.Hair transplant.In this surgery hair follicles are relocated by surgical procedure.It is very costly.Small groups of tissues with hair follicles are taken from back of the head,separated and prepared for transplantation.There are certain problems in technique,such as preserving donar hair,skilful surgical technique,limiting hair loss and developing the means to replenish hairs 4.LASER Therapy.Also known as low level laser therapy.In this therapy photons are irradiates in scalp tissue for absorption in weak hair cells for regrowth.It is more tolerable than hair transplant. 5.Scalp micropigmentation.It is a hair tattoo in which dots are made on bald head, made a glance of hair cutting style along with thin hairs. Other causes of hair fall Other reasons are diet,medications, anxiety,mineral deficiencies and genetics.Stress and pollution is also some causes of hair falls.Some preventions and supplementations can safeguard against baldness.Some researcher believe that hair fall may be a sign of heart diseases other believe that diet rich in fats and cholesterol may cause hair fall. Skin allergy may be a reason. General lifestyle and dietary measures Spinach.Eat spinach because it has iron as supplement and sebum as a natural conditioner for hairs. Sunflower seeds.Sunflower edible oil is easily available.It has pantothenic acid Vitamin B5 that increase blood flow in scalp and hair follicles for the better hair growth Omega 3 fatty acids. Omega 3 fatty acids are best anti inflammatory supplements.Omega 3 fatty acids is an essential fatty acids for hair growth,found in Salmon,sardines and some other fish. Vitamin C. Very important for blood circulation.If too little in diet cause hair breakage. Found in tomato and citrus. Lentils.Rich in biotin,zinc and proteins for good hair growth. Walnuts.Having omega 3,copper and other minerals for hair growth. Vitamin D.Vitamin D give a boost to hair growth.Good source is sun light. Exercise.Exercise help to increase blood flow in scalp and hairs,stimulate hair growth. Reduce anxiety and live relax.Stress trigger hair fall,cool mind stimulate hair growth. Eggs,whole grains ,carrots and avocado.Having proteins,biotin,vitamin A,and vitamin E respectively for hair growth. see also food for shining skin
