okra water for diabetes There are various studies in which it has been proven that okra water has a potential to reduce excessive absorption of sugars from the intestine.Various studies were conducted and found significant control of type 2 diabetes in various cases.
The data collected from type 2 diabetic patients using okra soaked water for controlling diabetes shown the many with positive signs.The roasted seeds of okra are used most commonly in Turkey for controlling diabetes. Researchers further revealed that there are various insoluble fibers in Okra that on soaking mixed with water and on drinking delays the absorption of sugar from intestine.One cup or 100 grams of Okra has 2.5% dietary fibers so drinking regularly increase the amount of dietary fibers in the body along with vitamins and minerals.This additionally give advantage to diabetics of removing bad cholesterol as well as protective support of vitamins and minerals.The sufficient dietary fibers also prevent constipation and induce free bowl movements.Further mucilage in okra helps in free bowl movements. Hence it solve various digestive issues related with diabetes.Lot of fibers further prevent craving,give feeling of fullness and contribute healthy weight loss. Okra water is a good safe guard against kidney diseases due to diabetes.Drinking regularly protect the kidney damages as well. The sufficient amount of vitamin C in okra water further provide antioxidant value as well as skin protection. Sufficient vitamin K,folate and vitamin C further prevent anemia. It contain lutein and zeaxanthin,the chemicals that protect eye cells from blue wavelengths of light and play a great role for cells safeguard during diabetic retinopathy.
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| okra water for diabetes |
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