Branded multigrain flour in the market are very expensive and not in range of an ordinary person for maintenance of normal health.So available choice is to make multigrain by all flours available in nearby market.
For this purpose a wide mouth pot and a bowel required.
The pot is used to mix all flours and bowl for equal measuring of all flours. The number of bowels added in pot are equal for all flours.
Wheat flour
Gram flour
Barleyflour
These flours added make multigrain flour with glycemic index less than 50
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