How to make multigrain flour at home by different flours

 Branded multigrain flour in the market are very expensive and not in range of an ordinary person for maintenance of normal health.So available choice is to make multigrain by all flours available in nearby market.

For this purpose a wide mouth pot and a bowel required.

The pot is used to mix all flours and bowl for equal measuring of all flours. The number of  bowels added in pot are equal for all flours.

 

Normally following flours are available in the market are added.

Wheat flour 

Pearl millet flour

Gram flour

Barleyflour

These flours added make multigrain flour with glycemic index less than 50