how to make Egg Curry

 

Egg curry is very healthy recipe made with eggs and onions and little edible oil. First onions are fried with oil till brown and then 5 to 6 eggs are added and then all gravy is stir continuously to avoid any sticking in bottom till the  egg curry retain its texture that is garnish with green chillies and selantro.

Health benefits of eating eggs

 Eggs are the one of super foods on earth.

Eggs are a main source of high quality protein,folate, Omega 3 fatty acids and vitamin D.

Eggs improve good cholesterol and help in weight management.

Eggs are the good source of choline a compound that improve our nervous system functioning, increase memory function and cause  good mood elevation.