How to make simple multigrain Atta at home

 

You can make simple multigrain flour at home with just two ingredients easily available in your house.one is wheat flour and other is wheat bran. Wheat bran is the remaining of wheat after refining.It is usually discarded or used as fodder for animals.However Wheat bran is very useful commodity for diabetics and weight loss program.Glycemic index of Wheat bran is just 15.And the glycemic index of pure wheat flour is 85.If you combine two then glycemic index of mixed of both became 50 that is safe upto some extend for diabetics to drop their blood suger spikes.