If there are two options for type2 diabetic to select one then the best option always go towards roti.Roti specially multigrain roti is made by flour of wheat and the simple multigrain roti is made by bran and wheat.The glycemic index touches 50 less greater or less higher.This GI is tolerable by diabetics.
On the other side parotta is made of ultra refined starch has high glycemic index 90 in many cases.Also fortified with trans fat ghee that is much dangerous for heart.So parotta should he avoided by diabetes.
