high protein low fat foods
All the muscles of our body are made by building blocks,amino acids,the basic unit of protein.Further Proteins stimulate the secretion of a digestive enzyme called as glucagon.Glucagon is very important to metabolize fats,and to satisfy hunger.The most important sources of proteins are necessary to supply in diet because there are certain essential amino acids in the diet,where their supply from outside source is very important for proper growth and nourishment of body tissues.These essential amino acids are found in following sources.
1.Meat....
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| high protein low fat foods |
4 to 10 grams of protein is found in an ounce of meat.Do not use processed meat from factory as they are not healthy and have certain other chemical for preservation which impair the nutritional value.only use the meat of grass fed pasture raised animals or poultry.Healthy sources of meat are chicken and Turkey.However mutton and beef are also resources.
2.Fish....
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| high protein low fat foods |
5 to 10 grams of proteins in one ounce of a fish is reasonable source.
however wild fish in rivers and ponds living in natural environment is a most healthier source.
3.Beans... one cup of beans contain 15 to 40 grams protein.Always use soaked beans in water to avoid blotting.
4.Vegetables..
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| high protein low fat foods |
Among vegetables spinach has more protein,2.9grams per 100 grams of spinach contain proteins.other sources are asparagus,squash,tomatoes,kale and mushrooms.
5.yougert...
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| high protein low fat foods |
20 grams of protein is available in one cup of yougert.yougert available in the market with additives such as candy,sugars and artificial flavours are not good. Only the yougert came from milk of grass fed, pasture raised animals is good.
6.Cheese....
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| high protein low fat foods |
6 to 10 grams of protein is available in one ounce of cheese.Only fresh cheese made from milk of grass fed, pasture raised animals is recommended.
7.Eggs... Whole egg contain 6 grams protein.Always use boiled or semi boiled eggs. Never use fried eggs, as the absorption of protein is further affected by oils present in recipes.Eggs should be use in breakfast as well as in salads and in snacks.
8.Almonds... 30 grams of protein in one cup of almonds,show that how much important source it is.Do not use salted or chocolate mixed and sugar mixed almonds ,always use pure nuts with skin as skin contain various other nutrients like zinc.
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