health benefits of swimming

                health benefits of swimming                                                                                                                                                                                                                                                                                                                                                                                                                                                

Swimming has variety of health benefits,some are highlighted below                                                                                                                                                                                                          1.cardiovascular fitness....

health benefits of swimming

Some of the poses of swimming with leg stretches,arm stretches,breaststroke,butterfly stroke enabled efficient working of heart.Swimming is best exercise for heart health.It enables heart to pump better,makes heart muscles strong enough for more blood supply  to vital organs.                                                                                                                                        2.No physical stress on body....                                                                                                                                                                                                                                                                                Swimmers  work out have no any physical stress or injury  . No any body part is prone to injured.It is specially important for the people's with knee problem, impair their walking.                                                                                                                                                                                                          3.Maintains healthy body weight..............

health benefits of swimming

   Swimming made an environment for losing the weight fast.Synchronized swimming of 30 minutes proved that calories burn in swimming are significant for weight loss.150 pounds weighing person burns 207 to 333 calories ,from low to medium pace of swimming,while by walking 30 minutes the same, burns only 90  calories.Thus swimming enables a person to maintain healthy body weight.                                                                                                                                                                                                                                                                          4.keeps lungs healthy.....

healthy lungs leave more oxygenated blood in  the heart for pumping and thus swimming play an important roll to enable our lungs healthy. 

   5.Make muscles tone....                                                                                                                                                                                                                                                                                                                                                              Our muscles play an important role in strengthening of body. Swimming make  muscles tone and thus play an important roll in body strength.                                                                                                                                                                                                             6. brain heath......

By swimming a hormone,endorphins is released.This hormone creates a sense of happiness in our body.Thus it play an important role to release stress from brain.Brain feels a relaxing effect.It is good for brain health as brain always get oxygenated blood.                                                                                                                                                                                           7. type 2 diabetes.......

health benefits of swimming

It is more useful in type 2 diabetes.In diabetics peripheral blood supply is often very poor.By swimming blood flow to peripheral organs improves and further swimming protect foot injuries ,cuts,and blisters which are most common in diabetics.It is advisable to check blood sugar prior to swimming to prevent any episode of hypoglycemia.Further it is advisable to consult with the doctor prior to swimming, in case of a person on medications.