bloated stomach remedies Stomach bloating is a complication.Doctor advice is very important but there are some ideas that you can try to get relief.
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| how to control stomach bloating |
Probiotics..... According to American journal of gastroenterology,published in May 2000,probiotics play an effective roll to end bloating.The useful bacteria in probiotics helps to overcome bloating.The best source is yogurt which is also cheap and easily available.
Check your salt intake.... Salt contain Sodium and excessive amount of sodium create fluid retention and make an uneasy environment for the water to flush out ,hence creat blood pressure and bloating.Many doctors recommend only 1500 mg of salt per day which is less than one teaspoonful,but normally we consume more.Limiting the amount may prevent bloating. Eat slowly... One of the most effective way of eating is slow movement.Only take the portion you want to eat.By eating more rapidly you may swallow air bubbles with food that cause bloating.A mindful eating avoid bloating. Avoid sugary alcohol.... Sugary alcohols contain bacteria that produced gases in lower part of gut and produced bloating.Use natural sweetener with alcohol such as natural processed fruits and Stevia.
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| how to control stomach bloating |
Belly massage.... Belly massage is effective way.Massage with your hands in a clockwise circle for 2 to 3 minutes and anticlockwise for 2 to 3 minutes, will give you relief. Stay hydrated...water solve many problems of the body included bloating.
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| how to control stomach bloating |
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