How to make chicken Pulao Recipe

 

To make chicken Pulao Recipe you always to have a very perfect Saila variety of rice and the chicken should be Grass fed or desi chicken.

You have to put whole spices in the pulao , powdered spices are not required.

All the spices except dry spices should be well fried with onion. This phenomena will give flavour to the pulao and the gravy will be very perfect for pulao. 

When chicken is added to the gravy it should be well fried before additions of rice.

The rice should be well soaked in water ,8 hours before cooking.

After addition of rice the rice should be well steamed to get the perfect Pulao.

Why to add walnuts at morning breakfast recipe for weight loss

 

Although walnuts has lot of health benefits .It has Omega 3 fatty acids which play a very important role to give us immunity but surprisingly walnuts has lot of fibres this fibres are very important for our useful bacteria living in our gut. The walnuts fibres are taken by these useful bacteria and inter they provide got health by slowing down the absorption rate of the gut. So rapid absorption is prevented and slow absorption cause slow release of sugers and help in weight loss . So in morning recipes for weight loss walnuts contribute better.

How to make Glueberry pickle Recipe Lasooray Ka Achar

 

To make Glueberry pickle Recipe Lasooray Ka Achar , use fresh Glueberry from the market and wash them thoroughly.

Then dry all the barries under the sunlight, and make sure that all the water evaporated.

No make the masala of pickle by different spices as under 

This masala recipe is specified for 1 kilogram of pickle

1. Fenugreek seeds one teaspoon

2. Rape seeds two teaspoon

3. Salt 1.5 teaspoon

4. Coriander seeds to teaspoon 

5. Red chilli powder 1 teaspoon

6. Turmeric one teaspoon 

7. Black paper powder 1 teaspoon

Roughly Chopped all the spices in a grinder 

Mix all blueberries with spices

Now pour pure mustard oil till they must emersed completely 

Now close the container with a lid and place in sunlight for 7 days til prepare 

How to make a pumpkin halwa recipe

 

To make a pumpkin desert or pumpkin halwa recipe , always use jaggery or gur because it is more healthy as comparison to the sugar. First the pumpkin is peel off and then cut into several pieces. All the seeds are remove and the pieces are boiled in water till soft enough . The  entire process may take up to 1 hour.

Then it is cooked with edible oil and  jaggery added .

Stir continuously to avoid any sticking at bottom

Finally the halwa prepared and garnish with peanut and coconut.

Health benefits of pumpkin

 

Pumpkin as food is rich in magnesium

Contain  healthy fats and fibres

contribute well in male fertility 

 It have a good support in bladder health and prostate health as well 

In a study it was found that it is good for breast cancer treatment 

It has lot of antioxidants that play very important role to boost immunity of body 

It is good for heart health 

It promote Good sleep

Use of blue light at night and health related issues

 

In our daily life we have an extensive use of mobile phone . It makes us habitual and we also use it at night specially when we are on our bed.

We have a harmon in our body called as melatonin , nature very specially prepare this for our sleep.But the nature also make blue color that suppress this harmone. One of the main example showing the suppression of this colour is the colour of sky at day time , of course blue that keeps us awake at day time by suppressing melatonin. At night we have dark Black colour of sky that is night so naturally melatonin harmon enable our sleep. Now when we use cell phone ,so it should be noted that here the version used has prominent blue flour so while using on bed our melatonin suppressed and we have a very poor quality of sleep at night.

So this is the main issue of using mobile phone at night.

Intermittent fasting and metformin to treat type2 diabetes

 Type 2 diabetes is a type of insulin resistant and the best drug to treat insulin resistant is metformin with various brands in local market

intermittent fasting is a fasting bahaviur upto 16 hours in a day to reduce insulin resistant by weight loss. Both work indirectly to lower insulin resistant and to improve blood suger absorption.

Now the question arises that if we take both action simultaneously .The answer is yes if you fast 16 hours only.If you fast for 24 hours then you can not take metformin dose because that can drop blood sugar to dangerously low level.