Use of blue light at night and health related issues

 

In our daily life we have an extensive use of mobile phone . It makes us habitual and we also use it at night specially when we are on our bed.

We have a harmon in our body called as melatonin , nature very specially prepare this for our sleep.But the nature also make blue color that suppress this harmone. One of the main example showing the suppression of this colour is the colour of sky at day time , of course blue that keeps us awake at day time by suppressing melatonin. At night we have dark Black colour of sky that is night so naturally melatonin harmon enable our sleep. Now when we use cell phone ,so it should be noted that here the version used has prominent blue flour so while using on bed our melatonin suppressed and we have a very poor quality of sleep at night.

So this is the main issue of using mobile phone at night.

Intermittent fasting and metformin to treat type2 diabetes

 Type 2 diabetes is a type of insulin resistant and the best drug to treat insulin resistant is metformin with various brands in local market

intermittent fasting is a fasting bahaviur upto 16 hours in a day to reduce insulin resistant by weight loss. Both work indirectly to lower insulin resistant and to improve blood suger absorption.

Now the question arises that if we take both action simultaneously .The answer is yes if you fast 16 hours only.If you fast for 24 hours then you can not take metformin dose because that can drop blood sugar to dangerously low level.

Health benefits of Glue Berry Lasooray ke fayde

 

Glue berry or lasoora is fruit found on trees widely in sub continent has number of health benefits 

It is commonly use for respiratory issues and couph.

It is use for certain skin disorders

It is also effective to control blood pressure 

It has also some antidiabetic property

It is use to treat joint pains and arthritis

It is use to treat ulcers

Healthy chickpea gravy for weight loss

 To make healthy chickpea gravy  or Chana masala for weight loss you should cook chickpeas in gravy form and add the same water that was used when we soaked chickpeas in water before cooking.

Mint leaves must also be added in gravy at last because that make you fresh while eating specially at breakfast.

how to make Egg Curry

 

Egg curry is very healthy recipe made with eggs and onions and little edible oil. First onions are fried with oil till brown and then 5 to 6 eggs are added and then all gravy is stir continuously to avoid any sticking in bottom till the  egg curry retain its texture that is garnish with green chillies and selantro.

Health benefits of Basil seeds tukhum Malanga ke fayde

 

Although Basil seeds tukhum Malanga  are very small tiny structures but they have a lot of potentials that cover very important body issues.

They are loaded with omega-3 fatty acids that are essential as our body can not synthesis them. And they need an outside source.

They have enough fibers that help in weight loss and also helpful for diabetics for their slow due to this quality they give feeling of fullness and avoid over eating.

They are a big source of protein for our body.

They are loaded with vitamins that cause glowing and shining skin and enhances our look.

How to make healthy Daal Mash white split lentils without tadka (tempering)

 

To make Daal Mash in a healthy way the best way is to mix yougurt with Daal Mash at last and don't mix any tadka . Because tempering or tadka makes Daal much greasy and increase the chances of high blood cholesterol,and stroke.

Mixing yougurt with Daal Mash increase the flavours and also lessen the chances of unhealthy cooking