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mint leaves if use in the recipe for garneshing only then it is suggested to use it regularly as it has much health benefits.
It boost immunity as it has antioxidants and vitamins that fight with toxic free radicals and dug them out of body.That increase body immunity against certain deseases and cancer.
It is an oral hygiene .It protect the mouth against certain bacteria that cause gum infections .
It has menthol that protect you against cold and congession.
It prevent indigestion specially when we eat certain foods that are difficult to digest.
