Colocasia Taro root or Arbi local name in Indian subcontinent has lot of health benefits
Although Taro root is a starchy vegetable but it contain a lot of fibers and resistant starch.Dietry fibers make digestion slower thus decrease absorption of sugar in blood thus it decrease blood sugar spikes.The resistant starch is a type of starch that dugest very slowly and thus delayed absorption of sugar.Due to these two ingredients it is very ideal diet for managing type 2 diabetes.
