Reversing type2 diabetes.Role of Cinemmon,Fenugreek, Bittergourd in type2 diabetes.Ridge gourd for diabetes.Diabetic nephropathy,retinopathy and neuropathy.Sohan halwa recipe vidio.What is sohan halwa made of.Images of sohan halwa.Ridgegourd juice recipe.Luffa acutangula health benefits.Sohan halwa recipe.Ridge gourd benefits.Chicken karahi nutrition.Remedies of constipation,heart burns and bloating.Dietry fibers in our daily foods.obesity,hair fall
There are lot of reasons of digestion problems.These varies from age to age and people to people.As for as the physical factors concerned,these may be due to bacteria.As for as the physical factors concerned,these may be due to bacteria in food,stress,infection,medication or due to some chronic medical condition such as colitis,Crohn's disease and IBS.The patient have to face various challenges in day to day life and feel embarrassment.
why digestion problem occur
Main reasons are highlighted as fallow. 1.unawareness..... After taking spicy,unhygienic diet people consider gastric problems as a routine matter.They always rely upon self medication such as chutneys,choorans in subcontinent and maybe little bit different in other areas.This further worsen digestion process.
2.Age..... Children have their own digestion problems due to many reasons as compare to elders.Junk foods in children create more digestive issues as their immunity standard is low than adult.In neonates vomiting and constipation is normal physiology or may be due to protein reactions of lactating mother.In neonates certain tonics use for weight gain create digestion problem.No deworming in children is also a reason for digestive issues in children. No ORS treatment in diarrhea is another reason.Constipation in children is due to lack of cereal bread diet. 3.Lack of fibers in food.... People take more refined or ultra refined starch that create constipation or more digestive issues.Lack of fibers in food make their food absorption process more slow ,by slowing intestinal . 4.Antacids use..... People use many antacids as self medication.These are commonly available in market and sold without prescription.About 90% of gastric juice comprising HCL ,loss by antacid and gut remain unable to digest food and faces digestive disorders. 5.Food allergy ...... Some peoples have allergy for milk called as lactose intolerance while some other has allergy for wheat called as celiac disease. Lactose intolerance happen most in children. see also what causes food allergy
In many cases the cause of disease is known and only the awareness about the condition is problem.constipation may cause either due to the foods you eat more or may be due to the foods you avoid to eat.It may cause due to the certain lifestyle you adopt or due to certain medicines you are taking.It may also due to certain disease you have in particular.Constipation is characterized by passing less than 3 stools in a week. Common symptoms No satisfaction after passing stool,abdominal discomfort,pain in abdomen,stool very hard,IBS,etc are common symptoms.All these symptoms create negative impact on quality of life directly,and impair physical activity of a person indirectly. REMEDIES............ 1.Drink more water.
constipation can be prevented or removed
Dehydration leads constipation.Always remain hydrated.use fresh sprinkling water rather than tap or carbonated water. 2.Eat more fibers.
constipation can be prevented or removed
Both soluble and insoluble fibers increase bowel movements. Supplement them in your diet. 3.Exercise. Exercise have a positive impact on reducing constipation.
constipation can be prevented or removed
Physical stress or walk help body to regulate bowel movements 4.coffee. Coffee has certain compounds that stimulate gut
constipation can be prevented or removed
muscles to pass stool .It also have insoluble fibers. 5.probiotics .Probiotics improve the balance of useful bacteria
constipation can be prevented or removed
in the gut and also produce lactic acid that regulate intestinal movements.This reduce constipation, best example is yogurt.Probiotics tested to remove constipation in children were found effective to increase stool frequency. 6.Medications Laxatives are available in many farms on medicines point,help the stool to pass out.A doctor can prescribe you certain laxatives according to the availability.It include bulk laxative,dietary fibers,psyllium,osmotic agents such as glycerine suppositories and polyethylene glycol.There are also some prokinetic agents available,called as 5-ht4 agonists that induce contractions in the gastrointestinal tract. 7.Diet low in FODMAP. Diet low in fermentative, oligosaccharides,disaccharides,monosaccharides and polyols help in constipation 8.Glucomannan supplement. Certain diets like shirataki
constipation can be prevented or removed
noodles are rich of a soluble fiber, glucomannan help in constipation. 9.Fruits and vegetables Probiotics found in garlic,banana and onions
constipation can be prevented or removed
are helpful in constipation.Vegetables and certain fruits have lot of fibers that remove constipation. 10.prune juice. Prune juice has sorbitol that reduces
constipation can be prevented or removed
constipation. 11.Avoiding certain dairy products. Some people have a
constipation can be prevented or removed
negative impact of using dairy products like cream of increasing constipation after eating or drinking.They should avoid these products for sometime to reduce symptoms. For considering diet for removing constipation researcher believes that only medication should not be considered alone but along with ,proper diet and lifestyle changes are very important.
