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Drinking to much soda and all other sugary drinks increase the risks of developing obesity and type 2 diabetes.
These drinks have positive relations with diabetes and obesity.More you will get more you will develop risks of developing type 2 diabetes along with obesity.
Taking more soda directly reduce the ability of a body to control blood sugar in the people's already with type 2 diabetes.Some peoples also consider the sugar alternatives in drinks such as diet soda,these also considered as contributing factors of developing the risks of obesity and type 2 diabetes as well.Some researcher described, 26%more risk to take liquid sugars as compared to solid sugars in connection with diabetes.
can sugary drinks cause diabetes
All sweet beverages including unsweetened fruit juices are higher in sugar, hence have more calories,hence cause health issues.
can sugary drinks cause diabetes
Liquid sugars cannot produce sufficient signals to brain about feelings of fulness.So the brain cannot detect the intake amount.So one take more amount than normal and got more calories.For example if you take a glass of apple juice you probably not satisfied and you have an urge to take more but when you take a single apple you probably be satisfied and not have an urge to take other.So taking more sugary substances cause more caloric intake and hence produce obesity.A study published in research gate gave comparison of liquid sugar with solid sugar, in creating metabolic syndrome ,found liquid sugar more rapid creating as compared to solid sugar. More appetite to take sugary liquids also increases blood sugar levels and more insulin levels as well.Hence also produce more chances to develop type 2 diabetes.Increased levels of insulin in body produce insulin resistance.Increased level of insulin also produce nonalcoholic fatty liver disease (NAFLD) More sugary drinks produce more fructose,triglycerides,and fat molecules in blood stream.Sugary drinks increase the LDL size.Sugary drinks have an adverse effect on heart health.
Can sugary drinks cause diabetes
Those already with type 2 diabetes have more chances to develop heart diseases. see also obesity and diabetes risk
