which foods cause constipation

                 which foods cause constipation                                                                                                                                                         

WHICH FOODS CAUSE CONSTIPATION

red meat...Red meat have no fibers.It has also high saturated fats which are very difficult to digest.Hence they slow down peristaltic movements of intestine and cause constipation.                                                                                                                                                                                                                                                                                                                Dairy products...... Cheese,ice cream,and yogurt create more gas and bloating owing to lactose in milk.Due to this phenomenon the passage of stool is blocked and the patient have very bad feelings that lead to constipation.

can donuts cause constipation

                  Can donuts cause constipation                                                                                                                  Various fried foods like doughnuts,French fries,onion rings,and fried fish have more fats and refined starch which slow down intestinal movement and cause constipation.Among the given fried fruits donuts have more ultra refined starch and additional more sugars and saturated fats having cream as well as chocolate.All of these ingredients create more cravings for eating donuts.Thus by eating more donuts intestinal passage blocks and cause constipation.                            

can under ripe green banana cause constipation

                                                                                                            can under ripe green bananas cause constipation..                                                                                                                                      They still have a large starch which is very hard to digest.This hard starch have pectins .one of the disadvantage of pectin is  to absorb water from large intestine which is important part of stool.Thus it cause making of hard stool and constipation.                                                                                                                                                                                                                                                         Other foods cause constipation                                                                                           1.Caffeine and alcohol....caffeine worsen the symptoms in dehydration. Similarly alcohol slow digestion and cause irritating bowel movements lead to constipation                                                                                                                                                                                                                                                   2.White bread...It has no

fibers and more refined starch difficult to digest and leads to constipation.               

3.White rice.....There is no husk in white rice that has more fibers.They have more starch leads to constipation.                                                                                                                                                                                                                                      4.Chocolate...Owing to high amount of fats ,digestion slow down, peristaltic movements of intestine slow down and create constipation.                                                                                                                                                                                                                                                                                                            5.Fast foods.......Fast foods such as burgers,and chips have large amount of fats cause constipation.                                                                                                                                                                                                                                                          6.Processed and frozen foods.....These have large amount of fats cause constipation.