foods that help acid reflux go away
Heartburn or gastroesophageal reflux disease (GERD) is a very common acid reflux problem.It occur when HCL of stomach enters back in esophagus and cause acidity or acid reflux.It damages the sphincter and leaked sometime.As the lining of esophagus is not protected as stomach linings hence we feel acidity.
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foods that help acid reflux go away
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Sometime the problem may worst and patient have other symptoms as well,such as vomiting dry cough,sore throat,bloating,burping or hiccups.
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| foods that help acid reflux go away |
There are lot of over-the-counter medications for it but some dietary changes may save you.
DIETARY CHANGES.... . There are certain foods cause direct acidity like Black pepper,Garlic,Raw Onions,spicy foods,chocolate,alcohol,red wine,coffee,soda and tomatoes.Some others as citrus fruits damage directly the lining of oesophagus,including Orange juices and lemon
.Foods like peppermint also cause acidity. All foods causing acidity must be replaced.Some good foods safe from acidity are as follow 1.Low fats vegetables ,broccoli,asparagus,green leafy spinach. 2.Beans like kidney beans 3.Natural anti inflammatory foods like ginger tea. 4.Whole grains like oatmeal,bran contain fibers. 5.Non citrus fruits like pears and apples.
6.Grilled sea foods and chicken. 7.Dry fruits like walnuts,flax seeds. 8.Healthy oils like olive,sesame. Patient should maintain a good diary and keep record of all those foods cause acidity.
