how to stop hair fall men
Male androgenic alopecia (MAA) is a most common cause of male baldness that is called as male-pattern hair loss.It is the result of DHT(di-hydro-testosterone) increase in body.Actually testosteron is a hormone produced in male and is converted into DHT.An enzyme 5 alpha reductase is responsible for this conversion.DHT is responsible to give male characteristics to an individual from fetal to puberty growth.5 to 10 % conversion is a normal process but if more testosterone is converted in DHT then extra quantity accumulate in hair follicles by DHT receptors.This make hair thin.
According to a survey 66 % American suffer baldness after 35 and 85 % suffer from thinning of air after 50.There are various myths about hair fall but having no realities.
Hair fall from 50 to 100 hairs per day is considered as normal but if more you have to block DHT increase.There are various strategies for blocking extra DHT.
ways to stop hair fall 1.Foods. Foods rich in lycopene and L- lysine helps more in controlling DHT naturally.Lycopene is found more in tomatoes,watermelon,mangoes and carrots,while L- lysine rich foods are eggs,meat,peas,soya bean,and cheese. 2.Medications.There are various medicines use for baldness in men.Most commonly used are as fallow. Finasteride. Brand name Propecia is available in the market in pills form.This is called as 5alpha- reductase inhibitor and block DHT upto 70%.Some major side effects are impotence and depression so must be taken with the guidance of consultant.However a study published in NCBI about efficacy of finasteride,tested on pileous patients with androgenic alopecia.Finasteride was effective for treating AGA patients who were pileous on other parts of body. Dutasteride.Block DHT upto 90%.It is not FDA approved. Minoxidil.Brand name Rogaine and is available in the foam formulation for gentle massage on scalp. Ketoconazole shampoo.Brand name Nizoral having ketoconazole as DHT synthesis blocker. 3.Hair transplant.In this surgery hair follicles are relocated by surgical procedure.It is very costly.Small groups of tissues with hair follicles are taken from back of the head,separated and prepared for transplantation.There are certain problems in technique,such as preserving donar hair,skilful surgical technique,limiting hair loss and developing the means to replenish hairs 4.LASER Therapy.Also known as low level laser therapy.In this therapy photons are irradiates in scalp tissue for absorption in weak hair cells for regrowth.It is more tolerable than hair transplant. 5.Scalp micropigmentation.It is a hair tattoo in which dots are made on bald head, made a glance of hair cutting style along with thin hairs. Other causes of hair fall Other reasons are diet,medications, anxiety,mineral deficiencies and genetics.Stress and pollution is also some causes of hair falls.Some preventions and supplementations can safeguard against baldness.Some researcher believe that hair fall may be a sign of heart diseases other believe that diet rich in fats and cholesterol may cause hair fall. Skin allergy may be a reason. General lifestyle and dietary measures Spinach.Eat spinach because it has iron as supplement and sebum as a natural conditioner for hairs. Sunflower seeds.Sunflower edible oil is easily available.It has pantothenic acid Vitamin B5 that increase blood flow in scalp and hair follicles for the better hair growth Omega 3 fatty acids. Omega 3 fatty acids are best anti inflammatory supplements.Omega 3 fatty acids is an essential fatty acids for hair growth,found in Salmon,sardines and some other fish. Vitamin C. Very important for blood circulation.If too little in diet cause hair breakage. Found in tomato and citrus. Lentils.Rich in biotin,zinc and proteins for good hair growth. Walnuts.Having omega 3,copper and other minerals for hair growth. Vitamin D.Vitamin D give a boost to hair growth.Good source is sun light. Exercise.Exercise help to increase blood flow in scalp and hairs,stimulate hair growth. Reduce anxiety and live relax.Stress trigger hair fall,cool mind stimulate hair growth. Eggs,whole grains ,carrots and avocado.Having proteins,biotin,vitamin A,and vitamin E respectively for hair growth. see also food for shining skin
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| how to stop hair fall men |
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| how to stop hair fall men |
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| how to stop hair fall men |
