How to refine mustard oil for cooking

If we want to cook by mustard oil then first of all we have to purify the oil because it has lot of impurities that may impaire health so the best way in this regard is to burn the oil on light flam.

First put the oil on a container having wide mouth and then put it on light flam.First you will see a foam on the top layer where bubbles arise gradually and then take a foamy appearance .

After some time foam disappear and the oil has crystal transparent appearance.That indicate it's clearance.Normaly it take 45 minutes.

mustard oil for cooking

 

Mustard oil although use for oiling hairs from centuries however it can also be use for cooking.

The boiling point is high so caught smoke at high temperature but remain very effective for deep and shallow frying.

Have both omega-3 and omega 6 fatty acids and very little polyunsaturated fatty acids.So it is also have some nutritional value.

But still FDA did not approve it due to certain limitations.so its cooking property is not officially recommended.