How to steam cabbage to retain its nutrients

 Cabbage has a lot of health benefits.To retain its nutrients while cooking the best way is to pressure cabbage with cooker without water.As it's water quantity is sufficient to produce steam so it's cook easily.

First remove the outer whorl of leaves of cabbage by hand. 

 

Now cut all internal whorls of florets in small pieces and steam in cooker till retain wet form.

How to make simple multigrain Atta at home

 

You can make simple multigrain flour at home with just two ingredients easily available in your house.one is wheat flour and other is wheat bran. Wheat bran is the remaining of wheat after refining.It is usually discarded or used as fodder for animals.However Wheat bran is very useful commodity for diabetics and weight loss program.Glycemic index of Wheat bran is just 15.And the glycemic index of pure wheat flour is 85.If you combine two then glycemic index of mixed of both became 50 that is safe upto some extend for diabetics to drop their blood suger spikes.

how to make a Chia seeds pudding for breakfast

 

A Chia seeds pudding recipe can be made easily at home for breakfast by very simple ingredients,walnuts, ground nuts and chia seeds.A artificial sweetener can be added for taste, however it is optional.

This pudding helps in weight loss if added regularly in the program.

put some Chia seeds in a bowel . Now add walnuts and ground nuts.One and half tablespoon of chia seeds and handful walnuts and ground nuts sufficient.Now pour one cup milk and One tablespoon whipped milk cream . Now stir well and place in refrigerator over night and use on breakfast.

 

health benefits of Taro root for managing type 2 diabetes

 Colocasia Taro root or Arbi local name in Indian subcontinent has lot of health benefits 

Although Taro root is a starchy vegetable but it contain a lot of fibers and resistant starch.Dietry fibers make digestion slower thus decrease absorption of sugar in blood thus it decrease blood sugar spikes.The resistant starch is a type of starch that dugest very slowly and thus delayed absorption of sugar.Due to these two ingredients it is very ideal diet for managing type 2 diabetes.

 

Egg Plant Bharta Recipe

 

Baingan Bharta or Eggplant Bharta is a unique recipe in Indian subcontinent and is a very healthy dish.

In this recipe Eggplant is burn under fire first and gave a charcoal smell giving it a quiet amazing flavour.

Burnt Eggplants are then washed thoroughly with tap water and cooked with onions and tomatoes in little vegetable oil and dry spices only.

Health benefits of Eggplant/Brinjal for type2 diabetics

 

Brinjal/Eggplant has very high quantity of fibers and very low soluble carbohydrates make it ideal to eat for type2 diabetics.

There are some compounds in Brinjal that inhibit alpha glucosidase which cause synthesis of glucose.Thus indirectly this control absorption of glucose and stop it to reach the damaging levels in type 2 diabetes.

Glycemic index of Brinjal is just 10 make it ideal for type2 diabetics.

Health benefits of Grewia asiatica Falsay for type2 diabetics

 

Indian summer berry or False Grevia asiatica has numerous health benefits.Howevee as a fruit it is also very healthy for type2 diabetes.Unfortunatly it is used as syrup form having suger that is not suitable for type2 diabetes.But as fruit it has glycemic index of just 5.6 which is very helpful for diabetics.Additionaly it has vitamin c a powerful antioxidant for body help to remove toxic radicals

According to Ayurvedic practice it has good antidiabetic property make it ideal in Summer for type2 diabetes management.