how to make Egg Curry

 

Egg curry is very healthy recipe made with eggs and onions and little edible oil. First onions are fried with oil till brown and then 5 to 6 eggs are added and then all gravy is stir continuously to avoid any sticking in bottom till the  egg curry retain its texture that is garnish with green chillies and selantro.

Health benefits of Basil seeds tukhum Malanga ke fayde

 

Although Basil seeds tukhum Malanga  are very small tiny structures but they have a lot of potentials that cover very important body issues.

They are loaded with omega-3 fatty acids that are essential as our body can not synthesis them. And they need an outside source.

They have enough fibers that help in weight loss and also helpful for diabetics for their slow due to this quality they give feeling of fullness and avoid over eating.

They are a big source of protein for our body.

They are loaded with vitamins that cause glowing and shining skin and enhances our look.

How to make healthy Daal Mash white split lentils without tadka (tempering)

 

To make Daal Mash in a healthy way the best way is to mix yougurt with Daal Mash at last and don't mix any tadka . Because tempering or tadka makes Daal much greasy and increase the chances of high blood cholesterol,and stroke.

Mixing yougurt with Daal Mash increase the flavours and also lessen the chances of unhealthy cooking

How to make Aloo ki bhujia or mashed potatoes recipe

 mashed potatoes are ready made source of energy specially when that put in the lunch box of glowing children or in the box of a labrour.In either Case it is the best choice.

To make mashed potato recipe or aloo ki bhujia the best way is to cook all potatoes slices with tomatoes and then add some water in gravy and pressure cook the entire ingredients with a pressure cooker till potatoes braked and mashed easily with a stirer 

How to make multigrain flour at home by different flours

 Branded multigrain flour in the market are very expensive and not in range of an ordinary person for maintenance of normal health.So available choice is to make multigrain by all flours available in nearby market.

For this purpose a wide mouth pot and a bowel required.

The pot is used to mix all flours and bowl for equal measuring of all flours. The number of  bowels added in pot are equal for all flours.

 

Normally following flours are available in the market are added.

Wheat flour 

Pearl millet flour

Gram flour

Barleyflour

These flours added make multigrain flour with glycemic index less than 50

Health benefits of multigrain flour

 

In. Our daily life we use Wheat flour.it is commonly seen in our daily life that the graph of obesity and obesity related issues like type2 diabetes, hypertension is increasing day by day due to excessive use of normal flour.It is further seen that the use of ultrarefined flour further increasing the risk of these issues.This is all due to high glycemic index of wheat flour that ranges from 70 to more than 85.So talking the aspect of glycemic load it was considered that why not to make a multigrain flour with low glycemic index.So a mixture of different floured with average low glycemic index made with lower risks of obesity, type2 diabetes and hypertension.

Health benefits of potatoes

 

Potatoes is natural good source of energy.it has a lot of carbohydrates specially help children for more work out such as for running,playing and working. Although in the some serious matters it is advised to be restricted in the diet specially for obese and the people with type2 diabetes , however it is also requirement for ready made source of energy specially for labrours those have to work continuously for 8 to 10 hours.

It should be not totally banned for type2 diabetes because it also has complex carbohydrates that absorbe gradually in blood stream and does not cause blood sugar spikes.

Further it is also a good source of potassium that is very important for blood flow in arteries and prevent cardio vascular problem and hypertension.