Health benefits of Glue Berry Lasooray ke fayde

 

Glue berry or lasoora is fruit found on trees widely in sub continent has number of health benefits 

It is commonly use for respiratory issues and couph.

It is use for certain skin disorders

It is also effective to control blood pressure 

It has also some antidiabetic property

It is use to treat joint pains and arthritis

It is use to treat ulcers

Healthy chickpea gravy for weight loss

 To make healthy chickpea gravy  or Chana masala for weight loss you should cook chickpeas in gravy form and add the same water that was used when we soaked chickpeas in water before cooking.

Mint leaves must also be added in gravy at last because that make you fresh while eating specially at breakfast.

how to make Egg Curry

 

Egg curry is very healthy recipe made with eggs and onions and little edible oil. First onions are fried with oil till brown and then 5 to 6 eggs are added and then all gravy is stir continuously to avoid any sticking in bottom till the  egg curry retain its texture that is garnish with green chillies and selantro.

Health benefits of Basil seeds tukhum Malanga ke fayde

 

Although Basil seeds tukhum Malanga  are very small tiny structures but they have a lot of potentials that cover very important body issues.

They are loaded with omega-3 fatty acids that are essential as our body can not synthesis them. And they need an outside source.

They have enough fibers that help in weight loss and also helpful for diabetics for their slow due to this quality they give feeling of fullness and avoid over eating.

They are a big source of protein for our body.

They are loaded with vitamins that cause glowing and shining skin and enhances our look.

How to make healthy Daal Mash white split lentils without tadka (tempering)

 

To make Daal Mash in a healthy way the best way is to mix yougurt with Daal Mash at last and don't mix any tadka . Because tempering or tadka makes Daal much greasy and increase the chances of high blood cholesterol,and stroke.

Mixing yougurt with Daal Mash increase the flavours and also lessen the chances of unhealthy cooking

How to make Aloo ki bhujia or mashed potatoes recipe

 mashed potatoes are ready made source of energy specially when that put in the lunch box of glowing children or in the box of a labrour.In either Case it is the best choice.

To make mashed potato recipe or aloo ki bhujia the best way is to cook all potatoes slices with tomatoes and then add some water in gravy and pressure cook the entire ingredients with a pressure cooker till potatoes braked and mashed easily with a stirer 

How to make multigrain flour at home by different flours

 Branded multigrain flour in the market are very expensive and not in range of an ordinary person for maintenance of normal health.So available choice is to make multigrain by all flours available in nearby market.

For this purpose a wide mouth pot and a bowel required.

The pot is used to mix all flours and bowl for equal measuring of all flours. The number of  bowels added in pot are equal for all flours.

 

Normally following flours are available in the market are added.

Wheat flour 

Pearl millet flour

Gram flour

Barleyflour

These flours added make multigrain flour with glycemic index less than 50