Okra or bhindi is a Healthy vegetable.
It is full of carotenoids that play a vital role for eye and skin health.these carotenoids also work as antioxidants and boost immunity.
Okra is a Healthy choice for diabetics because it has lot of fibers and glycemic index of just 20.These fibers regulate bowel movements as well.And help in reducing weight indirectly helping diabetics for their Healthy weight management specially in type 2 diabetes. Soluble fibers also reduce bad cholesterol.
Mucilage in okra have laxative effect and is very good for intestine and relieve constipation.
Folate in okra helps in pregnancy and wright of foetus.
