To remove the bitterness of bittergourd Peel all the skin and make a lengthwise cut divide it in two parts
Remove all seeds and internal material and rub each part with salt gentally on all . After rubbing with salt pour tamarind water on all parts and place for half an hour then wash with tape water
Now
Karela, Bittergourd or bittermelon is a much healthy cucurbit has lot of nutrients which are healthy for humen being.
A good news for type 2 diabetic patient is well astonishing, because it has some compounds that are very helping to improve blood sugar absorption and it's storage as glycogen in muscles and liver.One of these compounds contain polypeptides that are called as plant insulins helping a lot for blood sugar absorption in the body similarly like humen insulin function for our body.
