Health benefits of chickpeas for type 2 diabetics

 Chickpeas are high in fibers.They have a type of starch called as amylose that absorbed slowly so they have low glycemic due to slow in digestion there insuline level does not jump so quickly.Thus blood sugar does not go high and is good for type2 diabetes

Chickpeas have lot of soluble fibers called as raffinose.Good bacteria digest them slowly

This regulate bowel movements and help in weight loss.

How to remove the bitterness of bittergourd

 To remove the bitterness of bittergourd Peel all the skin and make a lengthwise cut divide it in two parts 

Remove all seeds and internal material and rub each part with salt gentally on all . After rubbing with salt pour tamarind water on all parts and place for half an hour then wash with tape water 

Now

health benefits of eating Karela Bittergourd in type 2 diabetes

 Karela, Bittergourd or bittermelon is a much healthy cucurbit has lot of nutrients which are healthy for humen being.

A good news for type 2 diabetic patient is well astonishing, because it has some compounds that are very helping to improve blood sugar absorption and it's storage as glycogen in muscles and liver.One of these compounds contain polypeptides that are called as plant insulins helping a lot for blood sugar absorption in the body similarly like humen insulin function for our body.

Water Melon know the benefits

 

Watermelon is a good source of Lycopene and Citrulline.Lycopene is usually found in red portion of watermelon while citrulline is found in the white portion of watermelon.

Lycopene is a compound that works as antioxidant preventing certain cancer risks while Citrulline malate is an Amino acid that is converted into l arginine that converts nitrates into nitric oxide that play a vital role in vesodilation of blood arteries this helps to control blood pressure of body .

The later citrulline malate is present in white portion of watermelon that is discarded after eating red portion so eating White is also as important as red. 

okra water for diabetes

                                                                                                         okra water for diabetes                                                                                                                                  There are various studies in which it has been proven that okra water has a potential  to reduce excessive absorption of sugars from the intestine.Various studies were conducted and found significant control of type 2 diabetes in various cases. 

okra water for diabetes

                                                                                     The data collected from type 2 diabetic patients   using okra soaked water for controlling diabetes shown the many with positive signs.The roasted seeds of okra are used most commonly in Turkey for controlling diabetes. Researchers further revealed that there are various insoluble fibers in Okra that on soaking mixed with water and on drinking delays the absorption of sugar from intestine.One cup or 100 grams of Okra has 2.5% dietary fibers so drinking regularly increase the amount of dietary fibers in the body along with vitamins and minerals.This additionally give advantage to diabetics of removing bad cholesterol as well as protective support of vitamins and minerals.The sufficient dietary fibers also prevent constipation and induce free bowl movements.Further mucilage in okra helps in free bowl movements. Hence it solve various digestive issues related with diabetes.Lot of fibers further prevent craving,give feeling of fullness and contribute  healthy weight loss.                                                                                   Okra water is a good safe guard against kidney diseases due to diabetes.Drinking regularly protect the kidney damages as well.                               The sufficient amount of vitamin C in okra water further provide antioxidant value as well as skin protection.                                                                    Sufficient vitamin K,folate and vitamin C further prevent anemia.                                                          It contain lutein and zeaxanthin,the chemicals that protect eye cells from blue wavelengths of light and play a great role for cells safeguard during diabetic retinopathy.                                                               

Coronavirus (COVID-19) symptoms and treatments

Coronavirus is global pandemic and all countries are urging that the peoples of their countries should get an immediate information for the symptoms and treatment of  COVID-19 that is going to be fatal in variety of cases.                                                                                                                                                                                                                 symptoms                                                                                                                                                                                                                              As describe by WHO,the most common symptoms are                                                                                                                               1.Difficult breathing                                                                                                                                                                                         2.Dry cough without any mucous or bleeding                                                                                                            3.Fever                                                                                                                                                                                                                            4.Short breathing                                                                                                                                                                                              5.All symptoms indicating respiratory failure                                                                                                              6.Runny nose                                                                                                                                                                                                          7.Sore throat                                                                                                                                                    8.Body aches(occasional)                                                                                                                                                                                                                                                                                                                      9.pain                                                                                                                                                                                                      10.diarrhea                                                                                                                                                                                                 11.Fatigue                                                                                                                                                                                            12.pneumonia                                                                                                                                                                                                                   13.kidney failure                                                                                                                                                                                 14.Asymptomatic                                                                                                                                                                                 Fever,cough and shortness of breath are the three main symptoms that distinguish the disease from allergy and common symptoms of influenza.                                                                                                                                                                      Incubation period                                                                                                                                                                         Normally it takes 2 to 14 days from exposure and development of symptoms.                                                                                                                                                                                         Common mediums of spreading                                                                                                                                              The most common mediums of spreading are respiratory droplets.However the virus has potential to cause infection on physical contact everywhere if present.                                                                                                                             

Corona virus(COVID-19) symptoms and treatments

                                                                                                                                                              Treatments                                                                                                                                                                                            1. Blood testing is very necessary for isolation and treatment of patient infected with virus.                                                                                                                                                                            2.Self quarantine and isolation is very helpful to prevent spread as 2 to 14 days is a sufficient time prior to the appearance of symptoms.                                                                                                                                                                                                      3.By preventing physical contact with the respiratory droplets of the patients the spread of the disease can be prevented.                                                                                                                    4.Social distancing is very important,avoiding congregations or gatherings on social spots,community halls,picnic spots,hotels,cinema halls and stadiums can prevent the pandemic.                                                                                                                                                                                                        5,Whenever a patient visit epicenter of disease,he/she should voluntarily screened himself/herself for the disease prior to leaving that spot.                                                                                                                                                                                         6.Self where precautions such as protecting masks,gloves and spectacles are very helpful for prevention of disease. Always where all theses specially masks on public gathering places,and specially when in contact with patient and its surroundings as hospitals and his/her home.                                                              7.Literate your self and  your community about the disease and its precautions and try to remove the fear in society.Make an action plan to deal with corona virus.                                           8.Wash your hands thoroughly with soap for at least 20 seconds with soap and use sanitizer for rubbing on your hands to avoid any contamination.                                                 9.Certain researchers claimed chloroquine and zinc for the treatment of corona virus,however this is not the ultimate treatment.Patient hospitalization and treatment by the professionals is very important.                                                                                                                                            NOTE.This article will be updated regularly regarding any new development about  COVID-19.                       

8 popular types of web hosting services

                                                                                                                                                                                          8 popular type of web hosting services                                                                                                 Web hosting provide all essential services that enable a website or blog on internet.A special computer is used for hosting of website or blog is called server.With the growth in the business of any new company,web hosting demands increases with time.Different web hosting available in the market for example go daddy,amazon associates  etc provide 100 GB space,speed and work on different parameters.At the start of the business you may need inexpensive web hosting as your business cannot afford expensive web hosting but as your business grow speed count more and you need rapid conversations,so appropriate web hosting choice matters more.These are as follow                                                                                                                            1.Shared web hosting.                                                                                   

8 popular type of web hosting services

Here the physical server with its total resources is shared among many users.Many clients share a single server such as blue host.It has two types.                                                                                                     Linux shared hosting.                                                 

It is affordable and at the same time flexible.It has free and open source and is very good for small business,personal website and a blog.You can start the hosting with just 5 to 10 dollars but the performance level remain low due to a single server shared on more.                                   Window shared hosting                                                When you have to work on different technologies such as adobe Photoshop,you have to use a window shared hosting.It is not flexible and at the same time very expensive.                                                                                                                                                                                          2.Re seller web hosting                                                                               

8 popular types of web hosting services

  It provide a very big ground to work.First it involve a single business then it rent hard drive space and bandwidth to a small medium size business and finely rent the space to entrepreneur-small business third party. Here a web host manager work in a control panel and perform various functions like billing from client invoices,balance sheet,business plan templates,providing technical supports etc.It offer different packages from 15 dollars to 50 dollars.If your business has been established and you are getting good return of your investment,or in other words only your performance matters,then it is best hosting.Various programmers as amazon affiliate marketing work under this type as well.                                                                                                                                                                              3.cloud based web hosting                                                                                 

8 popular types of web hosting services

 In this hosting different servers join their work to make a single server platform. A single hardware or grid can accommodate extra burden of work like more traffic from your site.The traffic growth to an optimal level may create a need to upgrade your plan further to cloud level.Amazon web hosting claim to provide a same cloud.                                                                                                                          4.Private blog network                                                                           

8 popular types of web hosting services

Private blog network(P B N) is a web hosting you require when you have to show your blog at different locations of the world.You are provided with a c-panel that enable you to check your blog data manually at different location with dedicated IP.Blogger,SEO company and digital marketing agency work under this category.A number of back links further enabled you for the best ranking of your blog in google search engine.Further you have to complete various tasks such as SEO for the rating.                                                                                                                                                  5.SEO hosting                                                                                       

8 popular types of web hosting services

That utilizes all traditional and non traditional means for search engine optimization of your website or blog.The ultimate task is to improve traffic for the sale of your business.They use various keyword analysis reports for google search engine ranking position.Further tasks include sitemaps,RSS feed,search engine directories and submissions,quality linking and serp bot dealing.                                                                                       6.Self service web hosting                                                                             In this hosting you purchase a server,and install your self.After installation you configure it in your system.It need a sufficient power,bandwidth,cooling,data integration and backup along with a large space.                                                                                                                                                7. Colocation                                                                                           

8 popular types of web hosting services

In this web hosting you take a small place from hardware of data center of your server on rent.Your server is responsible for internet linking,security and cooling.You have to care for server hardware,extra space and all backups.You will be claimed for any damage of hardware.                                                                                                                                                    8.WordPress web hosting                                                                          It is the best hosting for beginners with ready made business plan templates and number of plugins that help more effectively to activate your website.It is very effective and helpful for blogs,small businesses,travel guidelines,education and industries.