Egg Plant Bharta Recipe

 

Baingan Bharta or Eggplant Bharta is a unique recipe in Indian subcontinent and is a very healthy dish.

In this recipe Eggplant is burn under fire first and gave a charcoal smell giving it a quiet amazing flavour.

Burnt Eggplants are then washed thoroughly with tap water and cooked with onions and tomatoes in little vegetable oil and dry spices only.

Health benefits of Eggplant/Brinjal for type2 diabetics

 

Brinjal/Eggplant has very high quantity of fibers and very low soluble carbohydrates make it ideal to eat for type2 diabetics.

There are some compounds in Brinjal that inhibit alpha glucosidase which cause synthesis of glucose.Thus indirectly this control absorption of glucose and stop it to reach the damaging levels in type 2 diabetes.

Glycemic index of Brinjal is just 10 make it ideal for type2 diabetics.

Health benefits of Grewia asiatica Falsay for type2 diabetics

 

Indian summer berry or False Grevia asiatica has numerous health benefits.Howevee as a fruit it is also very healthy for type2 diabetes.Unfortunatly it is used as syrup form having suger that is not suitable for type2 diabetes.But as fruit it has glycemic index of just 5.6 which is very helpful for diabetics.Additionaly it has vitamin c a powerful antioxidant for body help to remove toxic radicals

According to Ayurvedic practice it has good antidiabetic property make it ideal in Summer for type2 diabetes management.

Health benefits of chickpeas for type 2 diabetics

 Chickpeas are high in fibers.They have a type of starch called as amylose that absorbed slowly so they have low glycemic due to slow in digestion there insuline level does not jump so quickly.Thus blood sugar does not go high and is good for type2 diabetes

Chickpeas have lot of soluble fibers called as raffinose.Good bacteria digest them slowly

This regulate bowel movements and help in weight loss.

How to remove the bitterness of bittergourd

 To remove the bitterness of bittergourd Peel all the skin and make a lengthwise cut divide it in two parts 

Remove all seeds and internal material and rub each part with salt gentally on all . After rubbing with salt pour tamarind water on all parts and place for half an hour then wash with tape water 

Now

health benefits of eating Karela Bittergourd in type 2 diabetes

 Karela, Bittergourd or bittermelon is a much healthy cucurbit has lot of nutrients which are healthy for humen being.

A good news for type 2 diabetic patient is well astonishing, because it has some compounds that are very helping to improve blood sugar absorption and it's storage as glycogen in muscles and liver.One of these compounds contain polypeptides that are called as plant insulins helping a lot for blood sugar absorption in the body similarly like humen insulin function for our body.

Water Melon know the benefits

 

Watermelon is a good source of Lycopene and Citrulline.Lycopene is usually found in red portion of watermelon while citrulline is found in the white portion of watermelon.

Lycopene is a compound that works as antioxidant preventing certain cancer risks while Citrulline malate is an Amino acid that is converted into l arginine that converts nitrates into nitric oxide that play a vital role in vesodilation of blood arteries this helps to control blood pressure of body .

The later citrulline malate is present in white portion of watermelon that is discarded after eating red portion so eating White is also as important as red.