Reversing type2 diabetes.Role of Cinemmon,Fenugreek, Bittergourd in type2 diabetes.Ridge gourd for diabetes.Diabetic nephropathy,retinopathy and neuropathy.Sohan halwa recipe vidio.What is sohan halwa made of.Images of sohan halwa.Ridgegourd juice recipe.Luffa acutangula health benefits.Sohan halwa recipe.Ridge gourd benefits.Chicken karahi nutrition.Remedies of constipation,heart burns and bloating.Dietry fibers in our daily foods.obesity,hair fall
Fenugreek commonly known as methi, is a spice.It is widely used as spice in India and Pakistan.The seeds contain fibers and certain chemicals, that delays the absorption of carbs.For type 2 diabetes control,fenugreek seeds soaked water is used as a drink,most commonly early in the morning empty stomach.To make the drink fresh seeds are required. Procedure Took 6 grams seeds and soaked them in half glass of water. Cover the glass with a lid and placed the mixture overnight.On next morning colour of water will be changed to light yellowish.
Fenugreek soaked water for diabetes
Strain the entire water with a sieve,then drunk the entire water in a single sip.Repeat the treatment for seven days early in the morning.You will observe a symptomatic relief and glucometer readings will be on satisfactory level. The possibility of placebo will be there but lot of well proven results shared widely from social media and doctors reports about fenugreek have been proven widely.I am sharing my personal observations but you are suggested to consult with your physician prior to treatment.
sohan halwa recipe Sohan halwa is one of the best traditional recipe of Dera Ismail Khan KPK Pakistan.The brand of Dera Ismail Khan Qadeemi sohan halwa is famous outside Pakistan as well. Qadeemi sohan halwa is well known abroad for its beautiful texture and very delicious sweet taste.Who ever taste,
sohan halwa
always have an urge to taste it ones again.As I am living in Dera Ismail Khan,which is most popular in pakistan for sohan halwa around the globe so I considered it very important to write this recipe for those people sitting abroad and have desire to eat it.First of all I want to share that ingredients are always available in entire world. You should take whole wheat grains and then soaked them overnight.Then dry them and grind to make samak. Now take white flour and mixed the samack powder of whole grain in it.then add milk on the mixture and cook in light flame.It should not be overcooked otherwise the mixture become lumpy. Add immediately half of a teaspoon filled with lemon salt and curdle the milk.Lemon salt will separate milk and water.Do not mix more of the mixture so that Dana should remain solid.Cook on medium flame.When the colour change ,then add sugar one cup and 8 to 10 grounded green cardamom. Add ghee or butter half cup and cook until oil separated from mixture.Now the halwa is ready It should be cool for some time for good texture. You should sprinkled grounded almonds,walnuts and coconuts before serving. INGREDIENTS 1.Milk...one liter 2.samak/whole wheat grains....... 2 spoons 3.White flour.......... 6 spoons 4.Ghee or butter.... one cup 5.Lemon salt....... half spoon 6.Grounded green cardamom..........10 7.Almonds,walnuts,coconut ....small quantity just for sprinkling
with the passage of time the prevalence of type 2 diabetes is increasing .I am also suffering from type 2 diabetes.I was studying various articles about the cure of disease by some food item. Then occasionally i studied about cinnamon.cinnamon is actually an inner bark of trunk of tree cinnamon found in Usa and Asia.It is sweet i
cinnamon and type 2 diabetes
This is easily available in markets and use as spice in the recipes.People use it either with water or sprinkled in curry and got tremendous results of increases in their insulin sensitivity. In different studies people used 1 to 6 grams daily in grinded form. My experience of taking the cinnamon was unique.I use 2 mg of cinnamon powder almost half teaspoon daily.I took in grinded form.I first grind small quantity of cinnamon sticks in grinder and then placed the powder in an empty jar that I washed first with a utensil soap..then I took the weight of 2 gms on a scale. then I swallowed the powder with water.I took cinnamon empty stomach early in the morning continuously for 3 months..First of all I observed a difference in the common symptoms of type 2 diabetes.I was not observing blurry vision and tiredness.the two main symptoms I observed before.I considered it as placebo effect but as time passed I was getting symptomatic relief. Glucometer readings were also satisfactory.So guys I shared my experience about cinnamon effect on type 2 diabetes.There may be some side effects but I found it better. A patient can try it after concerning and sharing his idea with diabetologist before to get start of treatment.
sobat recipe Sobat in saraiki and painda in pashto, is a very delicious recipe.It is cooked in various ways but a video I am going to share is one the very different and delicious one.
The history of sobat is very old.It was started from old Saraiki peoples for promoting integrity and brotherhood.Actually the style is such a different that a dish having recipe cannot be eaten by a single person.Minimum 4 persons can eat a single dish. Ingredients.......... 1.Very thin breads approximately 8 in numbers for single dish.
sobat recipe
2.One kg chicken cut in large pieces,preferably for 4 persons serving. 3.Turmeric powder,only half tablespoon required. 4.Salt,only one tablespoon required. 5.Red chilli powder,one tablespoon required 6.Coriander powder,one tablespoon required 7.Garam masala,a mixture of spices available in local market of India and Pakistan 8.Tomatoes,one kg for gravy and making good texture and taste 9.Ginger,a single piece required for making paste. 10.Onions,one kg is required for gravy and making good texture. 11.Yogurt,one bowl. procedure Make thin slices of onion and brown on light flam with constant stirr to avoid burning.Use edible oil for browning of onions.Now add chicken and turmeric in the onion and cook the chicken with constant stirr,do not add enough water,only add a little water to avoid sticking with the bottom.Always use large container for cooking.Now take ginger,one tomato and one onion and blend,now put this mixture over cooked chicken and stirr deeply,Add salt,red chilli powder and cook.Take 8 tomatoes and blend and then put over mixture ,Cook till the mixture become uniform and oil start oozing out at the surface of gravy.At this stage remove the chicken and put in a separate container.Add 3 glass water in gravy,3 black cardamom,coriander and garam masala and cook the mixture till half of water evaporate and half retain.At this stage remove the mixture.Now take a separate wide container and spread thin pieces of bread.Fill the container with gravy til bread immersed and put chicken on top and serve.Topping with lemon juice along with chopped cucumber,tomatoes and onion give an extra taste and good presentation.
Nowadays impact of type 2 diabetes is increasing in daily life due to various factors.Overeating is the most common prevailing factor.Overeating create insulin resistant in body along with obesity.Insulin is a key to provide glucose to every cell of body.When body will produced resistant against this self producing hormone then,this will be no longer available for the cell to approach for glucose supply.On the other hand ,the glucose level of body will increase further in blood stream.This increasing level will increase blood sugar than the quantity required level.Hence this will create,insulin resistant and type 2 diabetes.It is seen in common that peoples with type 2 diabetes has very sedentary lifestyle.They either in office or home have not much time for exercise.If an obese and type 2 diabetic patient will test intermittent fasting, with living for 12 to 16 hours with only drinking enough water and without eating for 2 to 3 days in a week ,then their insulin level tends towards normal and they can avoid insulin resistant and their extra fats will burn for the consumption of calories he required daily for living.Such people should consume 1200 TO 1600 calories of food according to their lifestyle.A person with sedentary lifestyle such as sitting in an office should take 1000 to 1200 calories, if he suffer obesity and type 2 diabetes together,the more calories will be consumed by his body with burning fats during fasting.Water is a drink with zero calories,play a key role during catabolism,for transportation in body.Like any good measure there may be a side effect of hypoglycemia,so a diabetologist advice is very important if on insulin or medications. see also 1.Lifestyle changes to prevent type 2 diabetes 2.Why its hard for diabetics to lose weight
