Health benefits of Eggplant/Brinjal for type2 diabetics

 

Brinjal/Eggplant has very high quantity of fibers and very low soluble carbohydrates make it ideal to eat for type2 diabetics.

There are some compounds in Brinjal that inhibit alpha glucosidase which cause synthesis of glucose.Thus indirectly this control absorption of glucose and stop it to reach the damaging levels in type 2 diabetes.

Glycemic index of Brinjal is just 10 make it ideal for type2 diabetics.

Health benefits of Grewia asiatica Falsay for type2 diabetics

 

Indian summer berry or False Grevia asiatica has numerous health benefits.Howevee as a fruit it is also very healthy for type2 diabetes.Unfortunatly it is used as syrup form having suger that is not suitable for type2 diabetes.But as fruit it has glycemic index of just 5.6 which is very helpful for diabetics.Additionaly it has vitamin c a powerful antioxidant for body help to remove toxic radicals

According to Ayurvedic practice it has good antidiabetic property make it ideal in Summer for type2 diabetes management.

Health benefits of chickpeas for type 2 diabetics

 Chickpeas are high in fibers.They have a type of starch called as amylose that absorbed slowly so they have low glycemic due to slow in digestion there insuline level does not jump so quickly.Thus blood sugar does not go high and is good for type2 diabetes

Chickpeas have lot of soluble fibers called as raffinose.Good bacteria digest them slowly

This regulate bowel movements and help in weight loss.

How to remove the bitterness of bittergourd

 To remove the bitterness of bittergourd Peel all the skin and make a lengthwise cut divide it in two parts 

Remove all seeds and internal material and rub each part with salt gentally on all . After rubbing with salt pour tamarind water on all parts and place for half an hour then wash with tape water 

Now

health benefits of eating Karela Bittergourd in type 2 diabetes

 Karela, Bittergourd or bittermelon is a much healthy cucurbit has lot of nutrients which are healthy for humen being.

A good news for type 2 diabetic patient is well astonishing, because it has some compounds that are very helping to improve blood sugar absorption and it's storage as glycogen in muscles and liver.One of these compounds contain polypeptides that are called as plant insulins helping a lot for blood sugar absorption in the body similarly like humen insulin function for our body.

Water Melon know the benefits

 

Watermelon is a good source of Lycopene and Citrulline.Lycopene is usually found in red portion of watermelon while citrulline is found in the white portion of watermelon.

Lycopene is a compound that works as antioxidant preventing certain cancer risks while Citrulline malate is an Amino acid that is converted into l arginine that converts nitrates into nitric oxide that play a vital role in vesodilation of blood arteries this helps to control blood pressure of body .

The later citrulline malate is present in white portion of watermelon that is discarded after eating red portion so eating White is also as important as red. 

okra water for diabetes

                                                                                                         okra water for diabetes                                                                                                                                  There are various studies in which it has been proven that okra water has a potential  to reduce excessive absorption of sugars from the intestine.Various studies were conducted and found significant control of type 2 diabetes in various cases. 

okra water for diabetes

                                                                                     The data collected from type 2 diabetic patients   using okra soaked water for controlling diabetes shown the many with positive signs.The roasted seeds of okra are used most commonly in Turkey for controlling diabetes. Researchers further revealed that there are various insoluble fibers in Okra that on soaking mixed with water and on drinking delays the absorption of sugar from intestine.One cup or 100 grams of Okra has 2.5% dietary fibers so drinking regularly increase the amount of dietary fibers in the body along with vitamins and minerals.This additionally give advantage to diabetics of removing bad cholesterol as well as protective support of vitamins and minerals.The sufficient dietary fibers also prevent constipation and induce free bowl movements.Further mucilage in okra helps in free bowl movements. Hence it solve various digestive issues related with diabetes.Lot of fibers further prevent craving,give feeling of fullness and contribute  healthy weight loss.                                                                                   Okra water is a good safe guard against kidney diseases due to diabetes.Drinking regularly protect the kidney damages as well.                               The sufficient amount of vitamin C in okra water further provide antioxidant value as well as skin protection.                                                                    Sufficient vitamin K,folate and vitamin C further prevent anemia.                                                          It contain lutein and zeaxanthin,the chemicals that protect eye cells from blue wavelengths of light and play a great role for cells safeguard during diabetic retinopathy.